Fruit products and dishes
Lychee, peeled, raw
Small round to oval shaped fruit with a scaly reddish to reddish-brown skin and off-white flesh.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
298kJ
Energy
0.80g
Protein
0g
Fat, total
1.2g
Total dietary fibre
16.8g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in lychee?
Lychee, peeled, raw contains approximately 71 calories (298 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lychee?
There are 0.8g of protein per 100g of lychee, peeled, raw.
How much sugar is in lychee?
Lychee, peeled, raw contains 16.8g of total sugars per 100g, making it relatively high in sugar.
How much fat is in lychee?
Lychee, peeled, raw has 0g of total fat per 100g.
Is lychee high in fibre?
Lychee, peeled, raw contains 1.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 298 kJ |
| Energy, without dietary fibre | 288 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.4 g |
| Protein | 0.80 g |
| Nitrogen | 0.14 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.8 g |
| Available carbohydrate, with sugar alcohols | 16.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 7.6 g |
| Glucose | 8.2 g |
| Sucrose | 1.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 16.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 3.0 mg |
| Copper | 0.16 mg |
| Iodine | 0 ug |
| Iron | 0.34 mg |
| Magnesium | 10.0 mg |
| Manganese | 0.06 mg |
| Molybdenum | 1.9 ug |
| Phosphorus | 30.0 mg |
| Potassium | 155 mg |
| Selenium | 0.30 ug |
| Sodium | 0 mg |
| Zinc | 0.38 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0.40 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.85 mg |
| Niacin derived from tryptophan | 0.16 mg |
| Niacin derived equivalents | 1.0 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 12.0 ug |
| Folic acid | 0 ug |
| Total folates | 12.0 ug |
| Dietary folate equivalents | 12.0 ug |
| Vitamin C | 33.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.04 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 9.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005255. All values per 100g of edible portion.