How many calories are in mussel?

Mussel, blue, steamed contains approximately 105 calories (438 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mussel?

There are 16g of protein per 100g of mussel, blue, steamed.

Mussel, blue, steamed contains 0g of total sugars per 100g, making it low in sugar.

Mussel, blue, steamed has 2.3g of total fat per 100g.

Flesh of a mussel that has a blue or purple tinged shell, that has been steamed with no added fat.

Energy with dietary fibre

438kJ

Protein

16.0g

Fat, total

2.3g

Total dietary fibre

Total sugars

Sodium

353mg

Per 100g of edible portion

How many calories are in mussel?: Mussel, blue, steamed contains approximately 105 calories (438 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mussel?: There are 16g of protein per 100g of mussel, blue, steamed.
How much sugar is in mussel?: Mussel, blue, steamed contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mussel?: Mussel, blue, steamed has 2.3g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	438 kJ
Energy, without dietary fibre	438 kJ

Nutrient	Per 100g
Moisture	75.2 g
Protein	16.0 g
Nitrogen	2.6 g
Fat, total	2.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.7 g
Available carbohydrate, with sugar alcohols	4.7 g

Nutrient	Per 100g
Calcium	173 mg
Iodine	268 ug
Iron	3.0 mg
Magnesium	76.0 mg
Phosphorus	122 mg
Potassium	130 mg
Selenium	96.0 ug
Sodium	353 mg
Zinc	3.1 mg
Retinol	57.0 ug
Vitamin A retinol equivalents	57.0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.07 mg
Niacin	0.73 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	3.8 mg
Pyridoxine	0.08 mg
Cobalamin	20.0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0.25 ug
Ergocalciferol	0.05 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.30 ug
Alpha tocopherol	1.0 mg
Vitamin E	1.1 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.28 g
C17	0.02 g
C18	0.07 g
C20	0 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	0.37 g
C14:1	0 g
C15:1	0 g
C16:1	0.07 g
C17:1	0 g
C18:1	0.09 g
C20:1	0.04 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.20 g
C18:2w6	0.04 g
C18:3w3	0.06 g
C18:3w6	0 mg
C20:2w6	13.1 mg
C20:3w3	0.93 mg
C20:3w6	3.3 mg
C20:4w6	56.5 mg
C20:5w3	191 mg
C22:5w3	21.5 mg
C22:4w6	8.4 mg
C22:2w6	0 mg
C22:6w3	401 mg
Total polyunsaturated fatty acids	0.79 g
Total long chain omega 3 fatty acids	614 mg
Total trans fatty acids	46.2 mg

Nutrient	Per 100g
Tryptophan	179 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005968. All values per 100g of edible portion.