How many calories are in ostrich?

Ostrich, moon steak, raw contains approximately 109 calories (455 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in ostrich?

There are 23.7g of protein per 100g of ostrich, moon steak, raw.

Ostrich, moon steak, raw contains 0g of total sugars per 100g, making it low in sugar.

Ostrich, moon steak, raw has 1.4g of total fat per 100g.

Uncooked meat from ostrich outer thigh muscle.

Energy with dietary fibre

455kJ

Protein

23.7g

Fat, total

1.4g

Total dietary fibre

Total sugars

Sodium

52.0mg

Per 100g of edible portion

How many calories are in ostrich?: Ostrich, moon steak, raw contains approximately 109 calories (455 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in ostrich?: There are 23.7g of protein per 100g of ostrich, moon steak, raw.
How much sugar is in ostrich?: Ostrich, moon steak, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in ostrich?: Ostrich, moon steak, raw has 1.4g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	455 kJ
Energy, without dietary fibre	455 kJ

Nutrient	Per 100g
Moisture	76.0 g
Protein	23.7 g
Nitrogen	3.8 g
Fat, total	1.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	3.0 mg
Iodine	0 ug
Iron	2.8 mg
Magnesium	26.0 mg
Phosphorus	229 mg
Potassium	315 mg
Selenium	35.8 ug
Sodium	52.0 mg
Zinc	3.8 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.20 mg
Riboflavin	0.29 mg
Niacin	4.8 mg
Niacin derived from tryptophan	3.6 mg
Niacin derived equivalents	8.3 mg
Pyridoxine	0.52 mg
Cobalamin	5.0 ug
Folate, natural	8.0 ug
Folic acid	0 ug
Total folates	8.0 ug
Dietary folate equivalents	8.0 ug
Vitamin C	0 mg
Cholecalciferol	0.11 ug
Ergocalciferol	0.06 ug
25-hydroxy cholecalciferol	0.11 ug
25-hydroxy ergocalciferol	0.02 ug
Vitamin D3 equivalents	0.82 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.30 g
C17	0 g
C18	0.14 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.46 g
C14:1	0 g
C16:1	0.10 g
C17:1	0 g
C18:1	0.40 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.52 g
C18:2w6	0.19 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	2.6 mg
C20:3w3	0 mg
C20:3w6	6.6 mg
C20:4w6	80.7 mg
C20:5w3	11.9 mg
C22:5w3	11.9 mg
C22:4w6	7.9 mg
C22:2w6	0 mg
C22:6w3	5.3 mg
Total polyunsaturated fatty acids	0.33 g
Total long chain omega 3 fatty acids	29.1 mg
Total trans fatty acids	6.2 mg

Nutrient	Per 100g
Tryptophan	211 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006283. All values per 100g of edible portion.