How many calories are in pea?

Pea, green, fresh, boiled, drained contains approximately 60 calories (251 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pea?

There are 4.8g of protein per 100g of pea, green, fresh, boiled, drained.

Pea, green, fresh, boiled, drained contains 2.7g of total sugars per 100g, making it low in sugar.

Pea, green, fresh, boiled, drained has 0.4g of total fat per 100g.

Pea, green, fresh, boiled, drained is a source of dietary fibre, providing 5.2g per 100g.

A fresh small round green seed. Boiled in unsalted water without added fat, then drained.

Energy with dietary fibre

251kJ

Protein

4.8g

Fat, total

0.40g

Total dietary fibre

5.2g

Total sugars

2.7g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in pea?: Pea, green, fresh, boiled, drained contains approximately 60 calories (251 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pea?: There are 4.8g of protein per 100g of pea, green, fresh, boiled, drained.
How much sugar is in pea?: Pea, green, fresh, boiled, drained contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in pea?: Pea, green, fresh, boiled, drained has 0.4g of total fat per 100g.
Is pea high in fibre?: Pea, green, fresh, boiled, drained is a source of dietary fibre, providing 5.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	251 kJ
Energy, without dietary fibre	202 kJ

Nutrient	Per 100g
Moisture	82.8 g
Protein	4.8 g
Nitrogen	0.77 g
Fat, total	0.40 g
Total dietary fibre	5.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.4 g
Available carbohydrate, with sugar alcohols	6.4 g

Nutrient	Per 100g
Calcium	18.0 mg
Chromium	0.50 ug
Iodine	0 ug
Iron	1.1 mg
Magnesium	21.0 mg
Molybdenum	12.7 ug
Nickel	26.0 ug
Phosphorus	75.0 mg
Potassium	140 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.80 mg
Retinol	0 ug
Vitamin A retinol equivalents	69.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	380 ug
Cryptoxanthin	70.0 ug
Beta-carotene equivalents	415 ug
Thiamin	0.23 mg
Riboflavin	0.10 mg
Niacin	1.4 mg
Niacin derived from tryptophan	0.82 mg
Niacin derived equivalents	2.2 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	63.0 ug
Folic acid	0 ug
Total folates	63.0 ug
Dietary folate equivalents	63.0 ug
Vitamin C	14.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	48.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006535. All values per 100g of edible portion.