How many calories are in pigeon (squab)?

Pigeon (squab), meat, cooked contains approximately 402 calories (1,681 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pigeon (squab)?

There are 22.3g of protein per 100g of pigeon (squab), meat, cooked.

Pigeon (squab), meat, cooked contains 0g of total sugars per 100g, making it low in sugar.

Pigeon (squab), meat, cooked has 35.2g of total fat per 100g.

Cooked meat from whole pigeon carcase, offal and bone removed.

Energy with dietary fibre

1,681kJ

Protein

22.3g

Fat, total

35.2g

Total dietary fibre

Total sugars

Sodium

75.0mg

Per 100g of edible portion

How many calories are in pigeon (squab)?: Pigeon (squab), meat, cooked contains approximately 402 calories (1,681 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pigeon (squab)?: There are 22.3g of protein per 100g of pigeon (squab), meat, cooked.
How much sugar is in pigeon (squab)?: Pigeon (squab), meat, cooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pigeon (squab)?: Pigeon (squab), meat, cooked has 35.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,681 kJ
Energy, without dietary fibre	1,681 kJ

Nutrient	Per 100g
Moisture	44.0 g
Protein	22.3 g
Nitrogen	3.6 g
Fat, total	35.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	17.0 mg
Iodine	1.3 ug
Iron	3.0 mg
Magnesium	18.0 mg
Phosphorus	178 mg
Potassium	220 mg
Selenium	18.3 ug
Sodium	75.0 mg
Zinc	3.0 mg
Retinol	76.0 ug
Vitamin A retinol equivalents	76.0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.20 mg
Riboflavin	0.28 mg
Niacin	6.7 mg
Niacin derived from tryptophan	4.3 mg
Niacin derived equivalents	12.6 mg
Pyridoxine	0.45 mg
Cobalamin	0.40 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	6.0 mg
Cholecalciferol	0.19 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.29 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.6 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.38 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.20 g
C15	0 g
C16	7.5 g
C17	0.03 g
C18	1.7 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	9.4 g
C14:1	0.10 g
C16:1	3.9 g
C17:1	0 g
C18:1	15.5 g
C20:1	0.07 g
C22:1	0 g
C24:1	0.07 g
Total monounsaturated fatty acids	19.6 g
C18:2w6	3.9 g
C18:3w3	0.13 g
C18:3w6	0 mg
C20:2w6	66.5 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	4.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	156 mg

Nutrient	Per 100g
Tryptophan	252 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010381. All values per 100g of edible portion.