How many calories are in salmon?

Salmon, Pacific King, fillet, skinless, grilled, no added fat contains approximately 307 calories (1,284 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in salmon?

There are 20.2g of protein per 100g of salmon, pacific king, fillet, skinless, grilled, no added fat.

How much sugar is in salmon?

Salmon, Pacific King, fillet, skinless, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in salmon?

Salmon, Pacific King, fillet, skinless, grilled, no added fat has 25.4g of total fat per 100g.

Salmon, Pacific King, fillet, skinless, grilled, no added fat

Pacific king salmon fillet without skin, produced by aquaculture that has been grilled with no added fat.

Fish and seafood products and dishesSource: Recipe

Energy with dietary fibre

1,284kJ

Protein

20.2g

Fat, total

25.4g

Total dietary fibre

Total sugars

Sodium

33.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in salmon?: Salmon, Pacific King, fillet, skinless, grilled, no added fat contains approximately 307 calories (1,284 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salmon?: There are 20.2g of protein per 100g of salmon, pacific king, fillet, skinless, grilled, no added fat.
How much sugar is in salmon?: Salmon, Pacific King, fillet, skinless, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salmon?: Salmon, Pacific King, fillet, skinless, grilled, no added fat has 25.4g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,284 kJ
Energy, without dietary fibre	1,284 kJ

Proximates

Nutrient	Per 100g
Moisture	53.4 g
Protein	20.2 g
Nitrogen	3.2 g
Fat, total	25.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	48.0 ug
Cadmium	0 ug
Calcium	10.0 mg
Copper	0.03 mg
Iodine	5.3 ug
Iron	0.26 mg
Lead	0 ug
Magnesium	30.0 mg
Mercury	3.4 ug
Phosphorus	269 mg
Potassium	424 mg
Selenium	26.8 ug
Sodium	33.0 mg
Zinc	0.47 mg
Retinol	38.0 ug
Vitamin A retinol equivalents	38.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.18 mg
Riboflavin	0.13 mg
Niacin	7.9 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	10.9 mg
Pantothenic acid	2.7 mg
Pyridoxine	0.54 mg
Cobalamin	0.60 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	2.0 mg
Cholecalciferol	4.4 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.22 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.5 ug
Alpha tocopherol	4.7 mg
Vitamin E	4.7 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	6.3 g
Total monounsaturated fatty acids	9.8 g
C18:2w6	2.3 g
C18:3w3	0.27 g
C20:5w3	1,236 mg
C22:5w3	687 mg
C22:6w3	1,900 mg
Total polyunsaturated fatty acids	6.8 g
Total long chain omega 3 fatty acids	3,822 mg
Total trans fatty acids	68.7 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	175 mg

Other

Nutrient	Per 100g
Ash	1.7 g
Caffeine	0 mg
Cholesterol	70.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007848. All values per 100g of edible portion.