How many calories are in squash?

Squash, button, fresh, boiled, drained contains approximately 31 calories (130 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in squash?

There are 3.2g of protein per 100g of squash, button, fresh, boiled, drained.

Squash, button, fresh, boiled, drained contains 3.4g of total sugars per 100g, making it low in sugar.

Squash, button, fresh, boiled, drained has 0.2g of total fat per 100g.

Squash, button, fresh, boiled, drained contains 0.6g of dietary fibre per 100g.

Small, rounded vegetable fruit, generally with a yellow skin. Boiled in unsalted water, without added fat, then drained.

Energy with dietary fibre

130kJ

Protein

3.2g

Fat, total

0.20g

Total dietary fibre

0.60g

Total sugars

3.4g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in squash?: Squash, button, fresh, boiled, drained contains approximately 31 calories (130 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in squash?: There are 3.2g of protein per 100g of squash, button, fresh, boiled, drained.
How much sugar is in squash?: Squash, button, fresh, boiled, drained contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in squash?: Squash, button, fresh, boiled, drained has 0.2g of total fat per 100g.
Is squash high in fibre?: Squash, button, fresh, boiled, drained contains 0.6g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	130 kJ
Energy, without dietary fibre	126 kJ

Nutrient	Per 100g
Moisture	89.4 g
Protein	3.2 g
Nitrogen	0.51 g
Fat, total	0.20 g
Total dietary fibre	0.60 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.8 g
Available carbohydrate, with sugar alcohols	3.8 g

Nutrient	Per 100g
Calcium	7.0 mg
Iodine	0 ug
Iron	0.34 mg
Magnesium	14.0 mg
Phosphorus	36.0 mg
Potassium	150 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.23 mg
Retinol	0 ug
Vitamin A retinol equivalents	45.0 ug

Nutrient	Per 100g
Alpha-carotene	21.0 ug
Beta-carotene	150 ug
Cryptoxanthin	214 ug
Beta-carotene equivalents	268 ug
Thiamin	0.04 mg
Riboflavin	0.06 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.61 mg
Niacin derived equivalents	1.1 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	23.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.59 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	36.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008810. All values per 100g of edible portion.