How many calories are in tomato?

Tomato, paste, no added salt contains approximately 64 calories (266 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tomato?

There are 3.4g of protein per 100g of tomato, paste, no added salt.

Tomato, paste, no added salt contains 9.6g of total sugars per 100g, making it moderate in sugar.

Tomato, paste, no added salt has 0.5g of total fat per 100g.

Tomato, paste, no added salt is a source of dietary fibre, providing 3.6g per 100g.

A thick red paste made from tomatoes, with no added salt

Energy with dietary fibre

266kJ

Protein

3.4g

Fat, total

0.50g

Total dietary fibre

3.6g

Total sugars

9.6g

Sodium

36.0mg

Per 100g of edible portion

How many calories are in tomato?: Tomato, paste, no added salt contains approximately 64 calories (266 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tomato?: There are 3.4g of protein per 100g of tomato, paste, no added salt.
How much sugar is in tomato?: Tomato, paste, no added salt contains 9.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in tomato?: Tomato, paste, no added salt has 0.5g of total fat per 100g.
Is tomato high in fibre?: Tomato, paste, no added salt is a source of dietary fibre, providing 3.6g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	266 kJ
Energy, without dietary fibre	238 kJ

Nutrient	Per 100g
Moisture	76.5 g
Protein	3.4 g
Nitrogen	0.54 g
Fat, total	0.50 g
Total dietary fibre	3.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.1 g
Available carbohydrate, with sugar alcohols	10.1 g

Nutrient	Per 100g
Calcium	28.0 mg
Iodine	0.50 ug
Iron	1.6 mg
Magnesium	38.0 mg
Phosphorus	68.0 mg
Potassium	867 mg
Selenium	0.90 ug
Sodium	36.0 mg
Zinc	0.40 mg
Retinol	0 ug
Vitamin A retinol equivalents	220 ug

Nutrient	Per 100g
Beta-carotene	1,320 ug
Beta-carotene equivalents	1,320 ug
Thiamin	0.12 mg
Riboflavin	0.08 mg
Niacin	2.8 mg
Niacin derived from tryptophan	0.35 mg
Niacin derived equivalents	3.1 mg
Pyridoxine	2.0 mg
Cobalamin	0 ug
Folate, natural	12.0 ug
Folic acid	0 ug
Total folates	12.0 ug
Dietary folate equivalents	12.0 ug
Vitamin C	15.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	3.4 mg
Vitamin E	3.4 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	20.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009206. All values per 100g of edible portion.