Foods Highest in Alanine

Top 50 Australian foods ranked by alanine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

#	Food	Group	mg/gN/100g
1	Mango, peeled, raw	Fruit products and dishes	669
2	Gelatine, all types	Miscellaneous	606
3	Corn, kernels, purchased frozen, raw	Vegetable products and dishes	500
4	Corn, fresh on cob, raw	Vegetable products and dishes	500
5	Carrot, mature, peeled, fresh, raw	Vegetable products and dishes	431
6	Carrot, baby, peeled, fresh, raw	Vegetable products and dishes	431
7	Venison, mince, premium, raw	Meat, poultry and game products and dishes	400
8	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	400
9	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	400
10	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	394
11	Egg, chicken, white (albumen), hard-boiled	Egg products and dishes	387
12	Egg, chicken, white (albumen), raw	Egg products and dishes	387
13	Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	381
14	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	379
15	Gemfish, fillet, raw	Fish and seafood products and dishes	378
16	Snapper, fillet, raw	Fish and seafood products and dishes	376
17	Duck, lean flesh, raw	Meat, poultry and game products and dishes	374
18	Spread, yeast, vegemite	Miscellaneous	372
19	Cauliflower, fresh, raw	Vegetable products and dishes	368
20	Broccoli, fresh, raw	Vegetable products and dishes	364
21	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	363
22	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	355
23	Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	355
24	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	351
25	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	348
26	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	348
27	Goat, leg, lean, raw	Meat, poultry and game products and dishes	344
28	Rice, brown, uncooked	Cereals and cereal products	333
29	Rice, brown, boiled, no added salt	Cereals and cereal products	333
30	Egg, chicken, yolk, hard-boiled	Egg products and dishes	325
31	Egg, chicken, yolk, raw	Egg products and dishes	325
32	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	325
33	Strawberry, raw	Fruit products and dishes	325
34	Spinach, Mature English, fresh, raw	Vegetable products and dishes	324
35	Goat, loin, lean, raw	Meat, poultry and game products and dishes	322
36	Bream, fillet, raw	Fish and seafood products and dishes	318
37	Morwong, fillet, raw	Fish and seafood products and dishes	318
38	Tuna, canned in brine, drained	Fish and seafood products and dishes	318
39	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	318
40	Whiting, King George, fillet, raw	Fish and seafood products and dishes	316
41	Flathead, fillet, raw	Fish and seafood products and dishes	313
42	Bean, broad, fresh, raw	Vegetable products and dishes	313
43	Leek, fresh, raw	Vegetable products and dishes	313
44	Bean, broad, dried	Vegetable products and dishes	313
45	Pumpkin, peeled, fresh, raw	Vegetable products and dishes	309
46	Pumpkin, Queensland blue, peeled, fresh, raw	Vegetable products and dishes	309
47	Pumpkin, butternut, peeled, fresh, raw	Vegetable products and dishes	309
48	Pumpkin, jarrahdale, peeled, fresh, raw	Vegetable products and dishes	309
49	Pumpkin, golden nugget, peeled, fresh, raw	Vegetable products and dishes	309
50	Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	307

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where alanine value is zero or not measured.