Foods Highest in C20:4w6

Top 50 Australian foods ranked by c20:4w6 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	286
2	Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	Meat, poultry and game products and dishes	254
3	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	249
4	Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	229
5	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	215
6	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	209
7	Rabbit, flesh, casseroled, no added fat	Meat, poultry and game products and dishes	198
8	Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	195
9	Emu, steak, as purchased, fried, no added fat	Meat, poultry and game products and dishes	194
10	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	189
11	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	182
12	Lamb, chop, with bone, chump, lean, grilled, no added fat	Meat, poultry and game products and dishes	182
13	Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	169
14	Duck, skin & fat, raw	Meat, poultry and game products and dishes	168
15	Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	167
16	Lamb, mince, raw	Meat, poultry and game products and dishes	166
17	Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	Meat, poultry and game products and dishes	161
18	Beef, silverside roast, lean, roasted, no added fat	Meat, poultry and game products and dishes	159
19	Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	159
20	Lamb, mince, stir-fried, no added fat	Meat, poultry and game products and dishes	157
21	Morwong, fillet, raw	Fish and seafood products and dishes	157
22	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	155
23	Lamb, steak, boneless, lean, grilled, no added fat	Meat, poultry and game products and dishes	154
24	Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	Meat, poultry and game products and dishes	153
25	Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	151
26	Mullet, yelloweye, fillet, baked, no added fat	Fish and seafood products and dishes	148
27	Emu, steak, as purchased, raw	Meat, poultry and game products and dishes	148
28	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	147
29	Beef, silverside roast, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	146
30	Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	145
31	Lamb, stir-fry strips, lean, casseroled, no added fat	Meat, poultry and game products and dishes	143
32	Lamb, diced, lean, casseroled, no added fat	Meat, poultry and game products and dishes	143
33	Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	142
34	Lamb, stir-fry strips, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	142
35	Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	141
36	Lamb, diced, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	140
37	Lamb, stir-fry strips, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	137
38	Duck, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	137
39	Lamb, steak, boneless, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	136
40	Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	136
41	Lamb, stir-fry strips, untrimmed, stir-fried, no added fat	Meat, poultry and game products and dishes	135
42	Crocodile, back leg, raw	Reptiles, amphibia and insects	135
43	Bream, fillet, raw	Fish and seafood products and dishes	133
44	Mutton, roasting piece, with bone, leg, lean, raw	Meat, poultry and game products and dishes	131
45	Pork, scotch roast, lean, baked, no added fat	Meat, poultry and game products and dishes	131
46	Duck, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	131
47	Pork, round mini roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	130
48	Lamb, loin chop, lean, grilled, no added fat	Meat, poultry and game products and dishes	130
49	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	128
50	Pork, round mini roast, separable fat, raw	Meat, poultry and game products and dishes	128

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:4w6 value is zero or not measured.