Foods Highest in Glycine

Top 50 Australian foods ranked by glycine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

#	Food	Group	mg/gN/100g
1	Gelatine, all types	Miscellaneous	1,210
2	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	522
3	Goat, leg, lean, raw	Meat, poultry and game products and dishes	403
4	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	375
5	Nut, almond meal	Seed and nut products and dishes	375
6	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	351
7	Venison, mince, premium, raw	Meat, poultry and game products and dishes	350
8	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	350
9	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	350
10	Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	346
11	Wheat bran, unprocessed, uncooked	Cereals and cereal products	346
12	Seed, sunflower	Seed and nut products and dishes	335
13	Snapper, fillet, raw	Fish and seafood products and dishes	333
14	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	326
15	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	326
16	Spinach, Mature English, fresh, raw	Vegetable products and dishes	326
17	Gemfish, fillet, raw	Fish and seafood products and dishes	325
18	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	312
19	Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	308
20	Seed, sesame, unsalted	Seed and nut products and dishes	308
21	Oats, rolled, uncooked	Cereals and cereal products	307
22	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	306
23	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	301
24	Duck, lean flesh, raw	Meat, poultry and game products and dishes	295
25	Kiwifruit, green (hayward), peeled, raw	Fruit products and dishes	293
26	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	290
27	Nut, walnut, raw, unsalted	Seed and nut products and dishes	284
28	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	281
29	Morwong, fillet, raw	Fish and seafood products and dishes	280
30	Bream, fillet, raw	Fish and seafood products and dishes	280
31	Bar, muesli, plain or with dried fruit	Confectionery and cereal/nut/fruit/seed bars	279
32	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	279
33	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	277
34	Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	277
35	Rice, brown, boiled, no added salt	Cereals and cereal products	276
36	Mango, peeled, raw	Fruit products and dishes	276
37	Spread, yeast, vegemite	Miscellaneous	276
38	Rice, brown, uncooked	Cereals and cereal products	276
39	Whiting, King George, fillet, raw	Fish and seafood products and dishes	275
40	Barley, pearl, uncooked	Cereals and cereal products	271
41	Cauliflower, fresh, raw	Vegetable products and dishes	269
42	Bean, soya (soy), dried	Legume and pulse products and dishes	268
43	Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	268
44	Lentil, red, hulled, dry	Legume and pulse products and dishes	266
45	Lentil, French, hulled, dry	Legume and pulse products and dishes	266
46	Lentil, green, hulled, dry	Legume and pulse products and dishes	266
47	Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	262
48	Baked beans, canned in tomato sauce	Legume and pulse products and dishes	262
49	Banana, lady finger or sugar, peeled, raw	Fruit products and dishes	261
50	Banana, cavendish, peeled, raw	Fruit products and dishes	261

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where glycine value is zero or not measured.