Foods Highest in Isoleucine

Top 50 Australian foods ranked by isoleucine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

#	Food	Group	mg/gN/100g
1	Egg, chicken, white (albumen), hard-boiled	Egg products and dishes	413
2	Egg, chicken, white (albumen), raw	Egg products and dishes	413
3	Milk, cow, powder, skim	Milk products and dishes	369
4	Egg, chicken, yolk, raw	Egg products and dishes	363
5	Egg, chicken, yolk, hard-boiled	Egg products and dishes	363
6	Cheese, cheddar, natural, regular fat	Milk products and dishes	361
7	Duck, lean flesh, raw	Meat, poultry and game products and dishes	348
8	Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	340
9	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	340
10	Bean, red kidney, canned, drained	Legume and pulse products and dishes	337
11	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	335
12	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	334
13	Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	333
14	Baked beans, canned in tomato sauce	Legume and pulse products and dishes	333
15	Snapper, fillet, raw	Fish and seafood products and dishes	332
16	Gemfish, fillet, raw	Fish and seafood products and dishes	326
17	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	320
18	Venison, mince, premium, raw	Meat, poultry and game products and dishes	320
19	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	320
20	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	318
21	Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	318
22	Bean, soya (soy), dried	Legume and pulse products and dishes	318
23	Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	315
24	Bean, lima, dried	Legume and pulse products and dishes	314
25	Flathead, fillet, raw	Fish and seafood products and dishes	313
26	Bream, fillet, raw	Fish and seafood products and dishes	311
27	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	311
28	Morwong, fillet, raw	Fish and seafood products and dishes	311
29	Tuna, canned in brine, drained	Fish and seafood products and dishes	308
30	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	308
31	Whiting, King George, fillet, raw	Fish and seafood products and dishes	308
32	Lentil, green, hulled, dry	Legume and pulse products and dishes	301
33	Lentil, French, hulled, dry	Legume and pulse products and dishes	301
34	Lentil, red, hulled, dry	Legume and pulse products and dishes	301
35	Sprout, bean, fresh, raw	Vegetable products and dishes	298
36	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	298
37	Seed, sunflower	Seed and nut products and dishes	296
38	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	290
39	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	289
40	Spread, yeast, vegemite	Miscellaneous	289
41	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	288
42	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	284
43	Goat, loin, lean, raw	Meat, poultry and game products and dishes	282
44	Shark, fillet, without skin, raw	Fish and seafood products and dishes	278
45	Oats, rolled, uncooked	Cereals and cereal products	274
46	Kiwifruit, green (hayward), peeled, raw	Fruit products and dishes	273
47	Pumpkin, Queensland blue, peeled, fresh, raw	Vegetable products and dishes	265
48	Pumpkin, jarrahdale, peeled, fresh, raw	Vegetable products and dishes	265
49	Pumpkin, golden nugget, peeled, fresh, raw	Vegetable products and dishes	265
50	Pumpkin, butternut, peeled, fresh, raw	Vegetable products and dishes	265

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where isoleucine value is zero or not measured.