Foods Highest in Threonine

Top 50 Australian foods ranked by threonine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

#	Food	Group	mg/gN/100g
1	Egg, chicken, white (albumen), raw	Egg products and dishes	395
2	Egg, chicken, white (albumen), hard-boiled	Egg products and dishes	395
3	Egg, chicken, yolk, raw	Egg products and dishes	376
4	Egg, chicken, yolk, hard-boiled	Egg products and dishes	376
5	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	343
6	Duck, lean flesh, raw	Meat, poultry and game products and dishes	341
7	Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	338
8	Baked beans, canned in tomato sauce	Legume and pulse products and dishes	338
9	Snapper, fillet, raw	Fish and seafood products and dishes	338
10	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	332
11	Flathead, fillet, raw	Fish and seafood products and dishes	330
12	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	327
13	Tuna, canned in brine, drained	Fish and seafood products and dishes	327
14	Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	324
15	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	324
16	Milk, cow, powder, skim	Milk products and dishes	322
17	Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	320
18	Gemfish, fillet, raw	Fish and seafood products and dishes	320
19	Whiting, King George, fillet, raw	Fish and seafood products and dishes	320
20	Bean, red kidney, canned, drained	Legume and pulse products and dishes	316
21	Oats, rolled, uncooked	Cereals and cereal products	316
22	Bream, fillet, raw	Fish and seafood products and dishes	314
23	Morwong, fillet, raw	Fish and seafood products and dishes	314
24	Seed, sesame, unsalted	Seed and nut products and dishes	312
25	Barley, pearl, uncooked	Cereals and cereal products	312
26	Seed, sunflower	Seed and nut products and dishes	311
27	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	306
28	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	298
29	Corn, kernels, purchased frozen, raw	Vegetable products and dishes	297
30	Corn, fresh on cob, raw	Vegetable products and dishes	297
31	Spread, yeast, vegemite	Miscellaneous	293
32	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	289
33	Venison, mince, premium, raw	Meat, poultry and game products and dishes	289
34	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	289
35	Bar, muesli, plain or with dried fruit	Confectionery and cereal/nut/fruit/seed bars	287
36	Cheese, cheddar, natural, regular fat	Milk products and dishes	286
37	Bean, butter, fresh, raw	Vegetable products and dishes	284
38	Kiwifruit, green (hayward), peeled, raw	Fruit products and dishes	283
39	Spinach, Mature English, fresh, raw	Vegetable products and dishes	281
40	Bean, lima, dried	Legume and pulse products and dishes	281
41	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	280
42	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	278
43	Lentil, red, hulled, dry	Legume and pulse products and dishes	278
44	Lentil, green, hulled, dry	Legume and pulse products and dishes	278
45	Lentil, French, hulled, dry	Legume and pulse products and dishes	278
46	Sweet potato, orange flesh, peeled, fresh, raw	Vegetable products and dishes	277
47	Sweet potato, orange flesh, unpeeled, raw	Vegetable products and dishes	277
48	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	275
49	Wheat bran, unprocessed, uncooked	Cereals and cereal products	275
50	Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	275

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where threonine value is zero or not measured.