Artichoke, globe, raw
The unopened flower bud of a thistle with gold-green to purple coloured leaves surrounding a hairy inedible choke, on top of an edible heart. Round to conical in shape. Edible portion comprises lower part of leaves and heart. Uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
145kJ
Protein
2.8g
Fat, total
0.20g
Total dietary fibre
8.1g
Total sugars
0.90g
Sodium
6.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in artichoke?
- Artichoke, globe, raw contains approximately 35 calories (145 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in artichoke?
- There are 2.8g of protein per 100g of artichoke, globe, raw.
- How much sugar is in artichoke?
- Artichoke, globe, raw contains 0.9g of total sugars per 100g, making it low in sugar.
- How much fat is in artichoke?
- Artichoke, globe, raw has 0.2g of total fat per 100g.
- Is artichoke high in fibre?
- Yes - Artichoke, globe, raw is a high-fibre food with 8.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 145 kJ |
| Energy, without dietary fibre | 80.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 85.2 g |
| Protein | 2.8 g |
| Nitrogen | 0.45 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 8.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.3 g |
| Available carbohydrate, with sugar alcohols | 1.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.40 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.90 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.40 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 30.0 mg |
| Iodine | 0 ug |
| Iron | 0.50 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 90.0 mg |
| Potassium | 360 mg |
| Selenium | 0.20 ug |
| Sodium | 6.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 20.0 ug |
| Beta-carotene | 40.0 ug |
| Cryptoxanthin | 80.0 ug |
| Beta-carotene equivalents | 90.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 0.51 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 68.0 ug |
| Folic acid | 0 ug |
| Total folates | 68.0 ug |
| Dietary folate equivalents | 68.0 ug |
| Vitamin C | 16.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.19 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 30.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000144. All values per 100g of edible portion.