Asparagus, canned in brine, drained
Long crisp green stem with a fragile feathery tip cut into pieces, canned in brine, then drained.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
101kJ
Protein
1.9g
Fat, total
0.10g
Total dietary fibre
3.9g
Total sugars
1.5g
Sodium
240mg
Per 100g of edible portion
Quick FAQ
- How many calories are in asparagus?
- Asparagus, canned in brine, drained contains approximately 24 calories (101 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in asparagus?
- There are 1.9g of protein per 100g of asparagus, canned in brine, drained.
- How much sugar is in asparagus?
- Asparagus, canned in brine, drained contains 1.5g of total sugars per 100g, making it low in sugar.
- How much fat is in asparagus?
- Asparagus, canned in brine, drained has 0.1g of total fat per 100g.
- Is asparagus high in fibre?
- Asparagus, canned in brine, drained is a source of dietary fibre, providing 3.9g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 101 kJ |
| Energy, without dietary fibre | 70.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 93.5 g |
| Protein | 1.9 g |
| Nitrogen | 0.31 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 3.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.5 g |
| Available carbohydrate, with sugar alcohols | 1.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.50 g |
| Sucrose | 0.40 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Copper | 0.09 mg |
| Iodine | 0 ug |
| Iron | 1.6 mg |
| Magnesium | 7.0 mg |
| Manganese | 0.10 mg |
| Phosphorus | 35.0 mg |
| Potassium | 120 mg |
| Selenium | 0 ug |
| Sodium | 240 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 67.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 400 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 400 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.70 mg |
| Niacin derived from tryptophan | 0.32 mg |
| Niacin derived equivalents | 1.0 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 76.0 ug |
| Folic acid | 0 ug |
| Total folates | 76.0 ug |
| Dietary folate equivalents | 76.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.58 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 19.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.90 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000149. All values per 100g of edible portion.