Bagel, from white flour, commercial, toasted
A ring of baked yeast dough with a chewy centre and a crusty outside. It is typically 8-10cm in diameter. Usually poached in water or steamed before being baked. Contains added folic acid and iodised salt. Cooked by toasting after purchase.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,260kJ
Protein
11.8g
Fat, total
1.6g
Total dietary fibre
3.5g
Total sugars
7.0g
Sodium
557mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bagel?
- Bagel, from white flour, commercial, toasted contains approximately 301 calories (1,260 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bagel?
- There are 11.8g of protein per 100g of bagel, from white flour, commercial, toasted.
- How much sugar is in bagel?
- Bagel, from white flour, commercial, toasted contains 7g of total sugars per 100g, making it moderate in sugar.
- How much fat is in bagel?
- Bagel, from white flour, commercial, toasted has 1.6g of total fat per 100g.
- Is bagel high in fibre?
- Bagel, from white flour, commercial, toasted is a source of dietary fibre, providing 3.5g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,260 kJ |
| Energy, without dietary fibre | 1,232 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 24.4 g |
| Protein | 11.8 g |
| Nitrogen | 1.9 g |
| Fat, total | 1.6 g |
| Total dietary fibre | 3.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 57.6 g |
| Available carbohydrate, with sugar alcohols | 57.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 1.9 g |
| Sucrose | 0 g |
| Maltose | 3.5 g |
| Lactose | 0 g |
| Total sugars | 7.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 50.6 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 33.0 mg |
| Chloride | 943 mg |
| Copper | 0.17 mg |
| Fluoride | 0 ug |
| Iodine | 63.2 ug |
| Iron | 1.1 mg |
| Magnesium | 33.0 mg |
| Manganese | 0.86 mg |
| Phosphorus | 106 mg |
| Potassium | 136 mg |
| Selenium | 13.6 ug |
| Sodium | 557 mg |
| Sulphur | 125 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 5.6 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.55 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 3.2 mg |
| Pantothenic acid | 0.22 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 124 ug |
| Total folates | 142 ug |
| Dietary folate equivalents | 225 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.15 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.23 g |
| Total monounsaturated fatty acids | 0.56 g |
| C18:2w6 | 0.54 g |
| C18:3w3 | 0.06 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.61 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 12.7 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 114 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000234. All values per 100g of edible portion.