Bread, banana, commercial
Commercially prepared sweet, moist cake-like bread made using mashed bananas and other common ingredients such as wheat flour, shortening, sugar and egg.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
1,228kJ
Protein
5.7g
Fat, total
11.1g
Total dietary fibre
1.5g
Total sugars
25.1g
Sodium
360mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, banana, commercial contains approximately 293 calories (1,228 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 5.7g of protein per 100g of bread, banana, commercial.
- How much sugar is in bread?
- Bread, banana, commercial contains 25.1g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in bread?
- Bread, banana, commercial has 11.1g of total fat per 100g.
- Is bread high in fibre?
- Bread, banana, commercial contains 1.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,228 kJ |
| Energy, without dietary fibre | 1,216 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 31.0 g |
| Protein | 5.7 g |
| Nitrogen | 0.91 g |
| Fat, total | 11.1 g |
| Total dietary fibre | 1.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 43.1 g |
| Available carbohydrate, with sugar alcohols | 43.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.0 g |
| Glucose | 1.1 g |
| Sucrose | 23.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 25.1 g |
| Added sugars | 21.7 g |
| Free sugars | 21.7 g |
| Starch | 18.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 41.0 mg |
| Iodine | 7.7 ug |
| Iron | 1.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 160 mg |
| Potassium | 150 mg |
| Selenium | 6.0 ug |
| Sodium | 360 mg |
| Zinc | 0.68 mg |
| Retinol | 26.0 ug |
| Vitamin A retinol equivalents | 33.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 41.0 ug |
| Beta-carotene equivalents | 41.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.91 mg |
| Niacin derived equivalents | 2.0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.14 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.86 ug |
| Alpha tocopherol | 3.2 mg |
| Vitamin E | 3.2 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.03 g |
| C10 | 0.03 g |
| C12 | 0.21 g |
| C14 | 0.11 g |
| C15 | 0 g |
| C16 | 1.1 g |
| C17 | 0.01 g |
| C18 | 0.42 g |
| C20 | 0.05 g |
| C22 | 0.03 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.9 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 4.9 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.1 g |
| C18:2w6 | 2.7 g |
| C18:3w3 | 0.66 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 17.7 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 7.1 mg |
| Total polyunsaturated fatty acids | 3.4 g |
| Total long chain omega 3 fatty acids | 7.1 mg |
| Total trans fatty acids | 177 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 54.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 43.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001374. All values per 100g of edible portion.