Buffalo, riverine, topside, raw
Uncooked meat from the hindquarter of a pasture-fed riverine buffalo.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
496kJ
Protein
24.4g
Fat, total
2.2g
Total dietary fibre
0g
Total sugars
0g
Sodium
56.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in buffalo?
- Buffalo, riverine, topside, raw contains approximately 119 calories (496 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in buffalo?
- There are 24.4g of protein per 100g of buffalo, riverine, topside, raw.
- How much sugar is in buffalo?
- Buffalo, riverine, topside, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in buffalo?
- Buffalo, riverine, topside, raw has 2.2g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 496 kJ |
| Energy, without dietary fibre | 496 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 74.2 g |
| Protein | 24.4 g |
| Nitrogen | 3.9 g |
| Fat, total | 2.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Iodine | 1.2 ug |
| Iron | 2.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 199 mg |
| Potassium | 297 mg |
| Selenium | 9.0 ug |
| Sodium | 56.0 mg |
| Zinc | 1.9 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 10.0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.20 mg |
| Niacin | 6.0 mg |
| Niacin derived from tryptophan | 3.4 mg |
| Niacin derived equivalents | 9.3 mg |
| Pyridoxine | 0.53 mg |
| Cobalamin | 1.7 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.08 ug |
| Ergocalciferol | 0.06 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 1.0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.04 g |
| C15 | 0.01 g |
| C16 | 0.45 g |
| C17 | 0.03 g |
| C18 | 0.52 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.1 g |
| C14:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0.01 g |
| C18:1 | 0.58 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.62 g |
| C18:2w6 | 0.11 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 10.1 mg |
| C20:4w6 | 34.3 mg |
| C20:5w3 | 22.2 mg |
| C22:5w3 | 24.2 mg |
| C22:4w6 | 2.0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 2.0 mg |
| Total polyunsaturated fatty acids | 0.24 g |
| Total long chain omega 3 fatty acids | 48.4 mg |
| Total trans fatty acids | 86.7 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 198 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 46.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001921. All values per 100g of edible portion.