How many calories are in buffalo?

Buffalo, swamp, topside, raw contains approximately 107 calories (448 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in buffalo?

There are 24.6g of protein per 100g of buffalo, swamp, topside, raw.

Buffalo, swamp, topside, raw contains 0g of total sugars per 100g, making it low in sugar.

Buffalo, swamp, topside, raw has 0.8g of total fat per 100g.

Uncooked meat from the hindquarter of a pasture-fed swamp buffalo.

Energy with dietary fibre

448kJ

Protein

24.6g

Fat, total

0.80g

Total dietary fibre

Total sugars

Sodium

41.0mg

Per 100g of edible portion

How many calories are in buffalo?: Buffalo, swamp, topside, raw contains approximately 107 calories (448 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in buffalo?: There are 24.6g of protein per 100g of buffalo, swamp, topside, raw.
How much sugar is in buffalo?: Buffalo, swamp, topside, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in buffalo?: Buffalo, swamp, topside, raw has 0.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	448 kJ
Energy, without dietary fibre	448 kJ

Nutrient	Per 100g
Moisture	74.6 g
Protein	24.6 g
Nitrogen	3.9 g
Fat, total	0.80 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	4.0 mg
Iodine	1.2 ug
Iron	3.3 mg
Magnesium	25.0 mg
Phosphorus	206 mg
Potassium	297 mg
Selenium	9.0 ug
Sodium	41.0 mg
Zinc	1.9 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Nutrient	Per 100g
Beta-carotene	10.0 ug
Beta-carotene equivalents	10.0 ug
Thiamin	0.04 mg
Riboflavin	0.20 mg
Niacin	6.0 mg
Niacin derived from tryptophan	3.4 mg
Niacin derived equivalents	9.4 mg
Pyridoxine	0.53 mg
Cobalamin	1.7 ug
Folate, natural	8.0 ug
Folic acid	0 ug
Total folates	8.0 ug
Dietary folate equivalents	8.0 ug
Vitamin C	0 mg
Cholecalciferol	0.08 ug
Ergocalciferol	0.06 ug
25-hydroxy cholecalciferol	0.16 ug
25-hydroxy ergocalciferol	0.02 ug
Vitamin D3 equivalents	1.0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.90 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.13 g
C17	0.01 g
C18	0.18 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.33 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.21 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.22 g
C18:2w6	0.08 g
C18:3w3	0.03 g
C18:3w6	1.5 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	7.3 mg
C20:4w6	19.1 mg
C20:5w3	11.7 mg
C22:5w3	13.9 mg
C22:4w6	1.5 mg
C22:2w6	0 mg
C22:6w3	1.5 mg
Total polyunsaturated fatty acids	0.16 g
Total long chain omega 3 fatty acids	27.1 mg
Total trans fatty acids	25.6 mg

Nutrient	Per 100g
Tryptophan	199 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001923. All values per 100g of edible portion.