How many calories are in chocolate?

Chocolate, milk, with nuts contains approximately 556 calories (2,325 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chocolate?

There are 9.9g of protein per 100g of chocolate, milk, with nuts.

Chocolate, milk, with nuts contains 39.6g of total sugars per 100g, making it relatively high in sugar.

Chocolate, milk, with nuts has 39.5g of total fat per 100g.

Chocolate, milk, with nuts is a source of dietary fibre, providing 4.7g per 100g.

Chocolate confectionery product containing milk chocolate with embedded nuts.

Energy with dietary fibre

2,325kJ

Protein

9.9g

Fat, total

39.5g

Total dietary fibre

4.7g

Total sugars

39.6g

Sodium

48.0mg

Per 100g of edible portion

How many calories are in chocolate?: Chocolate, milk, with nuts contains approximately 556 calories (2,325 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chocolate?: There are 9.9g of protein per 100g of chocolate, milk, with nuts.
How much sugar is in chocolate?: Chocolate, milk, with nuts contains 39.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in chocolate?: Chocolate, milk, with nuts has 39.5g of total fat per 100g.
Is chocolate high in fibre?: Chocolate, milk, with nuts is a source of dietary fibre, providing 4.7g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,325 kJ
Energy, without dietary fibre	2,287 kJ

Nutrient	Per 100g
Moisture	2.2 g
Protein	9.9 g
Nitrogen	1.7 g
Fat, total	39.5 g
Total dietary fibre	4.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	40.7 g
Available carbohydrate, with sugar alcohols	40.7 g

Nutrient	Per 100g
Calcium	208 mg
Iodine	15.8 ug
Iron	2.0 mg
Magnesium	86.0 mg
Phosphorus	278 mg
Potassium	505 mg
Selenium	4.5 ug
Sodium	48.0 mg
Zinc	1.6 mg
Retinol	54.0 ug
Vitamin A retinol equivalents	56.0 ug

Nutrient	Per 100g
Beta-carotene	9.0 ug
Beta-carotene equivalents	9.0 ug
Thiamin	0.14 mg
Riboflavin	0.28 mg
Niacin	0.90 mg
Niacin derived from tryptophan	2.3 mg
Niacin derived equivalents	3.2 mg
Pyridoxine	0.21 mg
Cobalamin	0.10 ug
Folate, natural	56.0 ug
Folic acid	0 ug
Total folates	56.0 ug
Dietary folate equivalents	56.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	1.1 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.1 ug
Alpha tocopherol	5.3 mg
Vitamin E	5.6 mg

Nutrient	Per 100g
C10	0.07 g
C12	0.16 g
C14	0.65 g
C15	0.07 g
C16	6.4 g
C17	0.03 g
C18	6.4 g
C20	0.10 g
C22	0 g
C24	0 g
Total saturated fatty acids	14.0 g
C16:1	0.15 g
C17:1	0.01 g
C18:1	20.5 g
C20:1	0.02 g
C22:1	0 g
Total monounsaturated fatty acids	20.7 g
C18:2w6	2.8 g
C18:3w3	0.06 g
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	2.9 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	117 mg

Nutrient	Per 100g
Tryptophan	134 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002939. All values per 100g of edible portion.