Confectionery, dried fruit & nuts, chocolate-coated
A combination of dried fruits including sultanas and raisins and roasted nuts such as almonds, peanuts and hazelnuts or macadamias coated in a layer of chocolate.
Confectionery and cereal/nut/fruit/seed barsSource: Recipe
Energy with dietary fibre
2,090kJ
Protein
9.5g
Fat, total
29.6g
Total dietary fibre
3.8g
Total sugars
47.0g
Sodium
36.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in confectionery?
- Confectionery, dried fruit & nuts, chocolate-coated contains approximately 500 calories (2,090 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in confectionery?
- There are 9.5g of protein per 100g of confectionery, dried fruit & nuts, chocolate-coated.
- How much sugar is in confectionery?
- Confectionery, dried fruit & nuts, chocolate-coated contains 47g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in confectionery?
- Confectionery, dried fruit & nuts, chocolate-coated has 29.6g of total fat per 100g.
- Is confectionery high in fibre?
- Confectionery, dried fruit & nuts, chocolate-coated is a source of dietary fibre, providing 3.8g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,090 kJ |
| Energy, without dietary fibre | 2,060 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 5.3 g |
| Protein | 9.5 g |
| Nitrogen | 1.6 g |
| Fat, total | 29.6 g |
| Total dietary fibre | 3.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 49.6 g |
| Available carbohydrate, with sugar alcohols | 49.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 9.3 g |
| Glucose | 9.3 g |
| Sucrose | 22.6 g |
| Lactose | 5.8 g |
| Total sugars | 47.0 g |
| Added sugars | 21.4 g |
| Free sugars | 21.4 g |
| Starch | 2.6 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 3.3 ug |
| Cadmium | 1.9 ug |
| Calcium | 161 mg |
| Copper | 0.36 mg |
| Iodine | 11.8 ug |
| Iron | 1.6 mg |
| Lead | 1.5 ug |
| Magnesium | 72.0 mg |
| Manganese | 0.83 mg |
| Mercury | 0.40 ug |
| Phosphorus | 245 mg |
| Potassium | 590 mg |
| Selenium | 4.4 ug |
| Sodium | 36.0 mg |
| Zinc | 1.4 mg |
| Retinol | 39.0 ug |
| Vitamin A retinol equivalents | 39.0 ug |
| Biotin | 17.2 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 4.0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.1 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 5.0 mg |
| Pantothenic acid | 0.90 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 38.0 ug |
| Folic acid | 0 ug |
| Total folates | 38.0 ug |
| Dietary folate equivalents | 38.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0.78 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.78 ug |
| Alpha tocopherol | 1.8 mg |
| Vitamin E | 2.0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0.05 g |
| C12 | 0.12 g |
| C14 | 0.49 g |
| C15 | 0.05 g |
| C16 | 5.2 g |
| C17 | 0.02 g |
| C18 | 5.0 g |
| C20 | 0.23 g |
| C22 | 0.22 g |
| C24 | 0.12 g |
| Total saturated fatty acids | 11.5 g |
| C14:1 | 0.02 g |
| C16:1 | 0.68 g |
| C17:1 | 0.01 g |
| C18:1 | 13.6 g |
| C20:1 | 0.21 g |
| C22:1 | 0.03 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 14.6 g |
| C18:2w6 | 1.7 g |
| C18:3w3 | 0.02 g |
| C20:4w6 | 8.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 112 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 115 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 10.0 mg |
| Cholesterol | 10.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003105. All values per 100g of edible portion.