How many calories are in cordial?

Cordial, 40% citrus fruit juice, regular, recommended dilution contains approximately 37 calories (154 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cordial?

There are 0g of protein per 100g of cordial, 40% citrus fruit juice, regular, recommended dilution.

How much sugar is in cordial?

Cordial, 40% citrus fruit juice, regular, recommended dilution contains 9.4g of total sugars per 100g, making it moderate in sugar.

How much fat is in cordial?

Cordial, 40% citrus fruit juice, regular, recommended dilution has 0g of total fat per 100g.

Cordial, 40% citrus fruit juice, regular, recommended dilution

Non-alcoholic beverage prepared by mixing 1 part of a concentrated sugar syrup containing 40% non-citrus fruit juice with 4 parts of water.

Non-alcoholic beveragesSource: Recipe

Energy with dietary fibre

154kJ

Protein

Fat, total

Total dietary fibre

Total sugars

9.4g

Sodium

12.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in cordial?: Cordial, 40% citrus fruit juice, regular, recommended dilution contains approximately 37 calories (154 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cordial?: There are 0g of protein per 100g of cordial, 40% citrus fruit juice, regular, recommended dilution.
How much sugar is in cordial?: Cordial, 40% citrus fruit juice, regular, recommended dilution contains 9.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in cordial?: Cordial, 40% citrus fruit juice, regular, recommended dilution has 0g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	154 kJ
Energy, without dietary fibre	154 kJ

Proximates

Nutrient	Per 100g
Moisture	90.2 g
Protein	0 g
Nitrogen	0.01 g
Fat, total	0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.4 g
Available carbohydrate, with sugar alcohols	9.4 g

Carbohydrates

Nutrient	Per 100g
Fructose	3.1 g
Glucose	3.7 g
Sucrose	2.6 g
Maltose	0 g
Lactose	0 g
Total sugars	9.4 g
Added sugars	8.9 g
Free sugars	9.4 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	2.0 mg
Chloride	7.0 mg
Copper	0.03 mg
Fluoride	72.0 ug
Iodine	0.80 ug
Iron	0.03 mg
Magnesium	1.0 mg
Manganese	0.23 mg
Phosphorus	1.0 mg
Potassium	8.0 mg
Selenium	0 ug
Sodium	12.0 mg
Sulphur	4.0 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	1.0 ug
Beta-carotene equivalents	3.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0 mg
Niacin derived equivalents	0.40 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	2.0 ug
Folic acid	0 ug
Total folates	2.0 ug
Dietary folate equivalents	2.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.30 g
Lactic acid	0 g
Malic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003160. All values per 100g of edible portion.