How many calories are in flour?

Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains approximately 328 calories (1,373 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 10.7g of protein per 100g of flour, wheat, white, self-raising, added vitamins b1, b2, b3, b6, e & folate & fe, mg & zn (jackaroo).

How much sugar is in flour?

Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains 1.1g of total sugars per 100g, making it low in sugar.

Is flour high in fibre?

Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) is a source of dietary fibre, providing 3.7g per 100g.

Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)

Flour prepared from ground wheat from which bran has been removed. Specifically formulated in conjunction with the Northern Territory Government. Contains added chemical leavening agents and vitamins B1, B2, B3, B6, E and folate, iron, magnesium and zinc.

Cereals and cereal productsSource: Recipe

Energy with dietary fibre

1,373kJ

Protein

10.7g

Fat, total

1.4g

Total dietary fibre

3.7g

Total sugars

1.1g

Sodium

852mg

Per 100g of edible portion

Quick FAQ

How many calories are in flour?: Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains approximately 328 calories (1,373 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 10.7g of protein per 100g of flour, wheat, white, self-raising, added vitamins b1, b2, b3, b6, e & folate & fe, mg & zn (jackaroo).
How much sugar is in flour?: Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) has 1.4g of total fat per 100g.
Is flour high in fibre?: Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) is a source of dietary fibre, providing 3.7g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,373 kJ
Energy, without dietary fibre	1,344 kJ

Proximates

Nutrient	Per 100g
Moisture	12.3 g
Protein	10.7 g
Nitrogen	1.9 g
Fat, total	1.4 g
Total dietary fibre	3.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	65.2 g
Available carbohydrate, with sugar alcohols	65.2 g

Carbohydrates

Nutrient	Per 100g
Total sugars	1.1 g
Added sugars	0 g
Free sugars	0 g
Starch	64.1 g

Minerals

Nutrient	Per 100g
Calcium	21.0 mg
Iodine	2.9 ug
Iron	5.6 mg
Magnesium	116 mg
Phosphorus	136 mg
Potassium	174 mg
Selenium	23.3 ug
Sodium	852 mg
Zinc	2.8 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.76 mg
Riboflavin	0.52 mg
Niacin	4.5 mg
Niacin derived from tryptophan	2.0 mg
Niacin derived equivalents	6.4 mg
Pyridoxine	0.62 mg
Cobalamin	0 ug
Folate, natural	16.0 ug
Folic acid	120 ug
Total folates	137 ug
Dietary folate equivalents	217 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	4.0 mg
Vitamin E	4.3 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0.22 g
Total monounsaturated fatty acids	0.14 g
C18:2w6	0.57 g
C18:3w3	0.04 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.61 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	116 mg

Other

Nutrient	Per 100g
Ash	2.1 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004013. All values per 100g of edible portion.