Garlic, peeled, fresh, raw
Bulb made up of segments called cloves, covered by a papery shell. Uncooked.
Energy with dietary fibre
522kJ
Protein
6.1g
Fat, total
2.8g
Total dietary fibre
16.9g
Total sugars
1.5g
Sodium
8.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in garlic?
- Garlic, peeled, fresh, raw contains approximately 125 calories (522 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in garlic?
- There are 6.1g of protein per 100g of garlic, peeled, fresh, raw.
- How much sugar is in garlic?
- Garlic, peeled, fresh, raw contains 1.5g of total sugars per 100g, making it low in sugar.
- How much fat is in garlic?
- Garlic, peeled, fresh, raw has 2.8g of total fat per 100g.
- Is garlic high in fibre?
- Yes - Garlic, peeled, fresh, raw is a high-fibre food with 16.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 522 kJ |
| Energy, without dietary fibre | 387 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 59.9 g |
| Protein | 6.1 g |
| Nitrogen | 0.98 g |
| Fat, total | 2.8 g |
| Total dietary fibre | 16.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.2 g |
| Available carbohydrate, with sugar alcohols | 10.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.40 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 8.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 6.3 ug |
| Cadmium | 2.8 ug |
| Calcium | 30.0 mg |
| Iodine | 0 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 25.0 mg |
| Mercury | 0 ug |
| Phosphorus | 32.0 mg |
| Potassium | 510 mg |
| Selenium | 14.2 ug |
| Sodium | 8.0 mg |
| Zinc | 1.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 10.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.80 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.9 mg |
| Pyridoxine | 1.2 mg |
| Cobalamin | 0 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 11.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.08 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C8 | 0.02 g |
| C10 | 0.18 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.56 g |
| C17 | 0 g |
| C18 | 0.02 g |
| Total saturated fatty acids | 0.78 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.20 g |
| Total monounsaturated fatty acids | 0.22 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.13 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 63.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.60 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004193. All values per 100g of edible portion.