Jam, stone fruit
An fruit based jam or conserve made with an equal weight of either whole fruits or pieces of fruits such as apricot and sugar cooked in water.
Energy with dietary fibre
1,050kJ
Protein
0.20g
Fat, total
0g
Total dietary fibre
0.90g
Total sugars
64.3g
Sodium
14.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in jam?
- Jam, stone fruit contains approximately 251 calories (1,050 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in jam?
- There are 0.2g of protein per 100g of jam, stone fruit.
- How much sugar is in jam?
- Jam, stone fruit contains 64.3g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in jam?
- Jam, stone fruit has 0g of total fat per 100g.
- Is jam high in fibre?
- Jam, stone fruit contains 0.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,050 kJ |
| Energy, without dietary fibre | 1,042 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 31.5 g |
| Protein | 0.20 g |
| Nitrogen | 0.04 g |
| Fat, total | 0 g |
| Total dietary fibre | 0.90 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 64.4 g |
| Available carbohydrate, with sugar alcohols | 64.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 15.6 g |
| Glucose | 16.8 g |
| Sucrose | 31.4 g |
| Maltose | 0.50 g |
| Lactose | 0 g |
| Total sugars | 64.3 g |
| Added sugars | 59.4 g |
| Free sugars | 59.5 g |
| Starch | 0.10 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Copper | 0.20 mg |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 4.0 mg |
| Manganese | 0 mg |
| Phosphorus | 6.0 mg |
| Potassium | 84.0 mg |
| Selenium | 2.0 ug |
| Sodium | 14.0 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 46.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 46.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.69 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 9.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.12 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004607. All values per 100g of edible portion.