How many calories are in mint?

Mint, fresh, raw contains approximately 54 calories (225 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mint?

There are 3.1g of protein per 100g of mint, fresh, raw.

Mint, fresh, raw contains 0.9g of total sugars per 100g, making it low in sugar.

Mint, fresh, raw has 1.1g of total fat per 100g.

Yes - Mint, fresh, raw is a high-fibre food with 7.2g of dietary fibre per 100g.

Fresh medium sized green leaves, with a distinct sweet smell and taste. Uncooked.

Energy with dietary fibre

225kJ

Protein

3.1g

Fat, total

1.1g

Total dietary fibre

7.2g

Total sugars

0.90g

Sodium

28.0mg

Per 100g of edible portion

How many calories are in mint?: Mint, fresh, raw contains approximately 54 calories (225 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mint?: There are 3.1g of protein per 100g of mint, fresh, raw.
How much sugar is in mint?: Mint, fresh, raw contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in mint?: Mint, fresh, raw has 1.1g of total fat per 100g.
Is mint high in fibre?: Yes - Mint, fresh, raw is a high-fibre food with 7.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	225 kJ
Energy, without dietary fibre	167 kJ

Nutrient	Per 100g
Moisture	84.2 g
Protein	3.1 g
Nitrogen	0.50 g
Fat, total	1.1 g
Total dietary fibre	7.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.4 g
Available carbohydrate, with sugar alcohols	4.4 g

Nutrient	Per 100g
Calcium	210 mg
Copper	0.03 mg
Iodine	6.6 ug
Iron	3.6 mg
Magnesium	34.0 mg
Manganese	1.1 mg
Phosphorus	47.0 mg
Potassium	380 mg
Selenium	0.10 ug
Sodium	28.0 mg
Zinc	0.80 mg
Retinol	0 ug
Vitamin A retinol equivalents	1,061 ug

Nutrient	Per 100g
Alpha-carotene	70.0 ug
Beta-carotene	6,290 ug
Cryptoxanthin	80.0 ug
Beta-carotene equivalents	6,365 ug
Thiamin	0.15 mg
Riboflavin	0.13 mg
Niacin	0.80 mg
Niacin derived from tryptophan	0.82 mg
Niacin derived equivalents	1.6 mg
Pyridoxine	0.13 mg
Cobalamin	0 ug
Folate, natural	114 ug
Folic acid	0 ug
Total folates	114 ug
Dietary folate equivalents	114 ug
Vitamin C	26.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Vitamin E	0.90 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.18 g
C17	0 g
C18	0.03 g
C20	0.01 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	0.26 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.01 g
C20:1	0 g
C22:1	0 g
C24:1	0.01 g
Total monounsaturated fatty acids	0.04 g
C18:2w6	0.15 g
C18:3w3	0.37 g
C18:3w6	0 mg
C20:2w6	1.8 mg
C20:3w3	3.5 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	1.8 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.52 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	48.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005700. All values per 100g of edible portion.