How many calories are in ostrich?

Ostrich, fan fillet, raw contains approximately 101 calories (424 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in ostrich?

There are 23.4g of protein per 100g of ostrich, fan fillet, raw.

Ostrich, fan fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Ostrich, fan fillet, raw has 0.7g of total fat per 100g.

Uncooked meat from ostrich thigh.

Energy with dietary fibre

424kJ

Protein

23.4g

Fat, total

0.70g

Total dietary fibre

Total sugars

Sodium

53.0mg

Per 100g of edible portion

How many calories are in ostrich?: Ostrich, fan fillet, raw contains approximately 101 calories (424 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in ostrich?: There are 23.4g of protein per 100g of ostrich, fan fillet, raw.
How much sugar is in ostrich?: Ostrich, fan fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in ostrich?: Ostrich, fan fillet, raw has 0.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	424 kJ
Energy, without dietary fibre	424 kJ

Nutrient	Per 100g
Moisture	76.4 g
Protein	23.4 g
Nitrogen	3.7 g
Fat, total	0.70 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	3.0 mg
Iodine	0 ug
Iron	2.3 mg
Magnesium	26.0 mg
Phosphorus	228 mg
Potassium	308 mg
Selenium	34.9 ug
Sodium	53.0 mg
Zinc	3.7 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.20 mg
Riboflavin	0.29 mg
Niacin	4.7 mg
Niacin derived from tryptophan	3.5 mg
Niacin derived equivalents	8.3 mg
Pyridoxine	0.51 mg
Cobalamin	5.0 ug
Folate, natural	8.0 ug
Folic acid	0 ug
Total folates	8.0 ug
Dietary folate equivalents	8.0 ug
Vitamin C	0 mg
Cholecalciferol	0.11 ug
Ergocalciferol	0.06 ug
25-hydroxy cholecalciferol	0.11 ug
25-hydroxy ergocalciferol	0.02 ug
Vitamin D3 equivalents	0.82 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.12 g
C17	0 g
C18	0.08 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.22 g
C14:1	0 g
C16:1	0.05 g
C17:1	0 g
C18:1	0.19 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.25 g
C18:2w6	0.10 g
C18:3w3	0.01 g
C18:3w6	0 mg
C20:2w6	1.3 mg
C20:3w3	0 mg
C20:3w6	4.6 mg
C20:4w6	61.5 mg
C20:5w3	7.9 mg
C22:5w3	9.3 mg
C22:4w6	6.0 mg
C22:2w6	0 mg
C22:6w3	4.0 mg
Total polyunsaturated fatty acids	0.20 g
Total long chain omega 3 fatty acids	21.2 mg
Total trans fatty acids	3.1 mg

Nutrient	Per 100g
Tryptophan	208 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006282. All values per 100g of edible portion.