Pancake, plain, homemade
Home prepared batter made from common household ingredients such as milk, wheat flour and egg. The batter is poured onto a buttered hotplate and cooked until the batter is set.
Cereal based products and dishesSource: Recipe
Energy with dietary fibre
927kJ
Protein
7.4g
Fat, total
7.6g
Total dietary fibre
0.80g
Total sugars
4.2g
Sodium
79.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pancake?
- Pancake, plain, homemade contains approximately 222 calories (927 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pancake?
- There are 7.4g of protein per 100g of pancake, plain, homemade.
- How much sugar is in pancake?
- Pancake, plain, homemade contains 4.2g of total sugars per 100g, making it low in sugar.
- How much fat is in pancake?
- Pancake, plain, homemade has 7.6g of total fat per 100g.
- Is pancake high in fibre?
- Pancake, plain, homemade contains 0.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 927 kJ |
| Energy, without dietary fibre | 921 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 53.1 g |
| Protein | 7.4 g |
| Nitrogen | 1.2 g |
| Fat, total | 7.6 g |
| Total dietary fibre | 0.80 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 30.3 g |
| Available carbohydrate, with sugar alcohols | 30.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Glucose | 0 g |
| Sucrose | 0.20 g |
| Lactose | 3.5 g |
| Total sugars | 4.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 26.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 19.6 ug |
| Arsenic | 0.90 ug |
| Cadmium | 0 ug |
| Calcium | 83.0 mg |
| Chromium | 0.80 ug |
| Copper | 0.07 mg |
| Iodine | 24.1 ug |
| Iron | 0.69 mg |
| Lead | 0 ug |
| Magnesium | 21.0 mg |
| Manganese | 0.48 mg |
| Molybdenum | 11.6 ug |
| Phosphorus | 128 mg |
| Potassium | 174 mg |
| Selenium | 8.5 ug |
| Sodium | 79.0 mg |
| Zinc | 0.66 mg |
| Retinol | 67.0 ug |
| Vitamin A retinol equivalents | 69.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 16.0 ug |
| Beta-carotene equivalents | 16.0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.58 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.1 mg |
| Pantothenic acid | 0.50 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.11 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.73 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.36 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.25 g |
| C6 | 0.16 g |
| C8 | 0.09 g |
| C10 | 0.20 g |
| C12 | 0.23 g |
| C14 | 0.72 g |
| C15 | 0.08 g |
| C16 | 2.0 g |
| C17 | 0.04 g |
| C18 | 0.70 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.5 g |
| C14:1 | 0.06 g |
| C16:1 | 0.13 g |
| C17:1 | 0 g |
| C18:1 | 1.6 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.8 g |
| C18:2w6 | 0.40 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0.13 mg |
| C20:2w6 | 0.46 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.70 mg |
| C20:4w6 | 12.1 mg |
| C20:5w3 | 0.19 mg |
| C22:5w3 | 2.1 mg |
| C22:4w6 | 1.5 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 7.4 mg |
| Total polyunsaturated fatty acids | 0.48 g |
| Total long chain omega 3 fatty acids | 9.7 mg |
| Total trans fatty acids | 160 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 90.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 76.0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006298. All values per 100g of edible portion.