Papaya, yellow, peeled, raw
An oblong orange/green skinned fruit with yellow flesh and black seeds.
Energy with dietary fibre
126kJ
Protein
0.50g
Fat, total
0g
Total dietary fibre
1.9g
Total sugars
6.4g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in papaya?
- Papaya, yellow, peeled, raw contains approximately 30 calories (126 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in papaya?
- There are 0.5g of protein per 100g of papaya, yellow, peeled, raw.
- How much sugar is in papaya?
- Papaya, yellow, peeled, raw contains 6.4g of total sugars per 100g, making it moderate in sugar.
- How much fat is in papaya?
- Papaya, yellow, peeled, raw has 0g of total fat per 100g.
- Is papaya high in fibre?
- Papaya, yellow, peeled, raw contains 1.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 126 kJ |
| Energy, without dietary fibre | 111 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 89.1 g |
| Protein | 0.50 g |
| Nitrogen | 0.08 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.4 g |
| Available carbohydrate, with sugar alcohols | 6.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 3.0 g |
| Glucose | 3.4 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 6.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 19.0 mg |
| Copper | 0.02 mg |
| Iodine | 0 ug |
| Iron | 0 mg |
| Magnesium | 18.0 mg |
| Manganese | 0.04 mg |
| Molybdenum | 1.6 ug |
| Phosphorus | 16.0 mg |
| Potassium | 210 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 0.07 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 15.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Lycopene | 141 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.10 mg |
| Niacin derived equivalents | 0.10 mg |
| Pantothenic acid | 0.07 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 73.0 ug |
| Folic acid | 0 ug |
| Total folates | 73.0 ug |
| Dietary folate equivalents | 73.0 ug |
| Vitamin C | 55.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F011000. All values per 100g of edible portion.