Pear, canned in pear juice
Fruit with a long pear shape with tapering neck, a brown or green skin and yellowish white flesh canned pear in pear juice.
Fruit products and dishesSource: Recipe
Energy with dietary fibre
194kJ
Protein
0.50g
Fat, total
0g
Total dietary fibre
1.7g
Total sugars
8.7g
Sodium
6.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pear?
- Pear, canned in pear juice contains approximately 46 calories (194 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pear?
- There are 0.5g of protein per 100g of pear, canned in pear juice.
- How much sugar is in pear?
- Pear, canned in pear juice contains 8.7g of total sugars per 100g, making it moderate in sugar.
- How much fat is in pear?
- Pear, canned in pear juice has 0g of total fat per 100g.
- Is pear high in fibre?
- Pear, canned in pear juice contains 1.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 194 kJ |
| Energy, without dietary fibre | 180 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 86.6 g |
| Protein | 0.50 g |
| Nitrogen | 0.07 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.7 g |
| Available carbohydrate, with sugar alcohols | 10.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 6.5 g |
| Glucose | 1.6 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 8.7 g |
| Added sugars | 0 g |
| Free sugars | 3.5 g |
| Starch | 0 g |
| Sorbitol | 1.9 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Iodine | 0 ug |
| Iron | 0.33 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 100 mg |
| Selenium | 0 ug |
| Sodium | 6.0 mg |
| Zinc | 0.23 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 8.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.06 mg |
| Niacin derived from tryptophan | 0.05 mg |
| Niacin derived equivalents | 0.11 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 42.0 ug |
| Folic acid | 0 ug |
| Total folates | 42.0 ug |
| Dietary folate equivalents | 42.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.18 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 3.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006593. All values per 100g of edible portion.