How many calories are in pigeon (squab)?

Pigeon (squab), whole, raw contains approximately 291 calories (1,219 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pigeon (squab)?

There are 16.2g of protein per 100g of pigeon (squab), whole, raw.

Pigeon (squab), whole, raw contains 0g of total sugars per 100g, making it low in sugar.

Pigeon (squab), whole, raw has 25.5g of total fat per 100g.

Uncooked meat from whole pigeon carcase, offal and bone removed.

Energy with dietary fibre

1,219kJ

Protein

16.2g

Fat, total

25.5g

Total dietary fibre

Total sugars

Sodium

68.0mg

Per 100g of edible portion

How many calories are in pigeon (squab)?: Pigeon (squab), whole, raw contains approximately 291 calories (1,219 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pigeon (squab)?: There are 16.2g of protein per 100g of pigeon (squab), whole, raw.
How much sugar is in pigeon (squab)?: Pigeon (squab), whole, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pigeon (squab)?: Pigeon (squab), whole, raw has 25.5g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,219 kJ
Energy, without dietary fibre	1,219 kJ

Nutrient	Per 100g
Moisture	59.4 g
Protein	16.2 g
Nitrogen	2.6 g
Fat, total	25.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	13.0 mg
Iodine	1.3 ug
Iron	2.4 mg
Magnesium	18.0 mg
Phosphorus	161 mg
Potassium	199 mg
Selenium	13.3 ug
Sodium	68.0 mg
Zinc	2.2 mg
Retinol	73.0 ug
Vitamin A retinol equivalents	73.0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.21 mg
Riboflavin	0.22 mg
Niacin	6.0 mg
Niacin derived from tryptophan	3.1 mg
Niacin derived equivalents	9.2 mg
Pyridoxine	0.41 mg
Cobalamin	0.40 ug
Folate, natural	6.0 ug
Folic acid	0 ug
Total folates	6.0 ug
Dietary folate equivalents	6.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0.15 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.23 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.3 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.34 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.14 g
C15	0 g
C16	5.4 g
C17	0.02 g
C18	1.3 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	6.8 g
C14:1	0.07 g
C16:1	2.8 g
C17:1	0 g
C18:1	11.2 g
C20:1	0.05 g
C22:1	0 g
C24:1	0.05 g
Total monounsaturated fatty acids	14.2 g
C18:2w6	2.8 g
C18:3w3	0.10 g
C18:3w6	0 mg
C20:2w6	48.2 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	3.0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	113 mg

Nutrient	Per 100g
Tryptophan	182 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006698. All values per 100g of edible portion.