Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk
Rolled oats mixed with sugar and honey and other non-fruit flavours prepared according to label directions i.e. 1 sachet to 1/2 cup of cows milk. Milk includes fortified and unfortified varieties. Cooked on the stove top or by microwaving.
Per 100g of edible portion
Quick FAQ
How many calories are in porridge?
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk contains approximately 140 calories (585 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in porridge?
There are 4.6g of protein per 100g of porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk.
How much sugar is in porridge?
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk contains 9.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in porridge?
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk has 4.4g of total fat per 100g.
Is porridge high in fibre?
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk contains 1.7g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 585 kJ |
| Energy, without dietary fibre | 571 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 69.4 g |
| Protein | 4.6 g |
| Nitrogen | 0.74 g |
| Fat, total | 4.4 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.8 g |
| Available carbohydrate, with sugar alcohols | 19.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0 g |
| Sucrose | 5.1 g |
| Maltose | 0 g |
| Lactose | 4.5 g |
| Total sugars | 9.8 g |
| Added sugars | 5.1 g |
| Free sugars | 5.1 g |
| Starch | 10.1 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 97.0 mg |
| Iodine | 34.4 ug |
| Iron | 0.58 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 130 mg |
| Potassium | 170 mg |
| Selenium | 3.2 ug |
| Sodium | 31.0 mg |
| Zinc | 0.62 mg |
| Retinol | 34.0 ug |
| Vitamin A retinol equivalents | 36.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 14.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.21 mg |
| Niacin derived from tryptophan | 0.89 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.01 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.06 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.11 g |
| C6 | 0.07 g |
| C8 | 0.04 g |
| C10 | 0.08 g |
| C12 | 0.10 g |
| C14 | 0.31 g |
| C15 | 0.03 g |
| C16 | 1.1 g |
| C17 | 0.02 g |
| C18 | 0.32 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.2 g |
| C14:1 | 0.02 g |
| C16:1 | 0.05 g |
| C17:1 | 0 g |
| C18:1 | 1.3 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.58 g |
| C18:3w3 | 0.03 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.19 mg |
| C20:4w6 | 1.7 mg |
| C20:5w3 | 0.19 mg |
| C22:5w3 | 0.65 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.61 g |
| Total long chain omega 3 fatty acids | 0.84 mg |
| Total trans fatty acids | 82.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 52.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 8.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007143. All values per 100g of edible portion.