Cereals and cereal products
Porridge, rolled oats, prepared with water
Crushed grain produced by steaming and flattening the oats with rollers. Cooked by boiling in unsalted water.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
374kJ
Energy
3.0g
Protein
2.9g
Fat, total
2.9g
Total dietary fibre
0.30g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in porridge?
Porridge, rolled oats, prepared with water contains approximately 89 calories (374 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in porridge?
There are 3g of protein per 100g of porridge, rolled oats, prepared with water.
How much sugar is in porridge?
Porridge, rolled oats, prepared with water contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in porridge?
Porridge, rolled oats, prepared with water has 2.9g of total fat per 100g.
Is porridge high in fibre?
Porridge, rolled oats, prepared with water contains 2.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 374 kJ |
| Energy, without dietary fibre | 351 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 79.6 g |
| Protein | 3.0 g |
| Nitrogen | 0.51 g |
| Fat, total | 2.9 g |
| Total dietary fibre | 2.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 11.4 g |
| Available carbohydrate, with sugar alcohols | 11.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 11.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 11.0 mg |
| Copper | 0.08 mg |
| Iodine | 9.4 ug |
| Iron | 0.96 mg |
| Lead | 0 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.93 mg |
| Molybdenum | 12.0 ug |
| Phosphorus | 84.0 mg |
| Potassium | 74.0 mg |
| Selenium | 1.8 ug |
| Sodium | 1.0 mg |
| Zinc | 0.47 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.58 mg |
| Niacin derived equivalents | 0.58 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.44 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.51 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 1.1 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 34.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007164. All values per 100g of edible portion.