Porridge, rolled oats, prepared with regular fat cow's milk
Rolled oats prepared according to label directions. Milk includes fortified and unfortified varieties. Cooked on the stove top or by microwaving.
Per 100g of edible portion
Quick FAQ
How many calories are in porridge?
Porridge, rolled oats, prepared with regular fat cow's milk contains approximately 126 calories (527 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in porridge?
There are 5.3g of protein per 100g of porridge, rolled oats, prepared with regular fat cow's milk.
How much sugar is in porridge?
Porridge, rolled oats, prepared with regular fat cow's milk contains 5.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in porridge?
Porridge, rolled oats, prepared with regular fat cow's milk has 4.9g of total fat per 100g.
Is porridge high in fibre?
Porridge, rolled oats, prepared with regular fat cow's milk contains 1.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 527 kJ |
| Energy, without dietary fibre | 514 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 72.9 g |
| Protein | 5.3 g |
| Nitrogen | 0.86 g |
| Fat, total | 4.9 g |
| Total dietary fibre | 1.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.5 g |
| Available carbohydrate, with sugar alcohols | 14.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 5.1 g |
| Total sugars | 5.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 9.3 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 107 mg |
| Iodine | 32.2 ug |
| Iron | 0.60 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 134 mg |
| Potassium | 186 mg |
| Selenium | 2.3 ug |
| Sodium | 34.0 mg |
| Zinc | 0.72 mg |
| Retinol | 39.0 ug |
| Vitamin A retinol equivalents | 42.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 17.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 17.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.44 mg |
| Niacin derived from tryptophan | 0.99 mg |
| Niacin derived equivalents | 1.4 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.01 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.07 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.11 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.13 g |
| C6 | 0.08 g |
| C8 | 0.05 g |
| C10 | 0.09 g |
| C12 | 0.11 g |
| C14 | 0.36 g |
| C15 | 0.04 g |
| C16 | 1.2 g |
| C17 | 0.02 g |
| C18 | 0.37 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.5 g |
| C14:1 | 0.03 g |
| C16:1 | 0.05 g |
| C17:1 | 0 g |
| C18:1 | 1.3 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.58 g |
| C18:3w3 | 0.03 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.22 mg |
| C20:4w6 | 2.0 mg |
| C20:5w3 | 0.22 mg |
| C22:5w3 | 0.76 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.61 g |
| Total long chain omega 3 fatty acids | 0.98 mg |
| Total trans fatty acids | 95.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 58.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 10.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007156. All values per 100g of edible portion.