How many calories are in quandong?

Quandong, fruit, flesh contains approximately 51 calories (213 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in quandong?

There are 2.5g of protein per 100g of quandong, fruit, flesh.

Quandong, fruit, flesh contains 8.1g of total sugars per 100g, making it moderate in sugar.

Quandong, fruit, flesh has 0g of total fat per 100g.

Quandong, fruit, flesh is a source of dietary fibre, providing 4.2g per 100g.

Small fruit with a waxy shiny red skin. Supplied commercially in frozen state with kernels removed.

Energy with dietary fibre

213kJ

Protein

2.5g

Fat, total

Total dietary fibre

4.2g

Total sugars

8.1g

Sodium

116mg

Per 100g of edible portion

How many calories are in quandong?: Quandong, fruit, flesh contains approximately 51 calories (213 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in quandong?: There are 2.5g of protein per 100g of quandong, fruit, flesh.
How much sugar is in quandong?: Quandong, fruit, flesh contains 8.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in quandong?: Quandong, fruit, flesh has 0g of total fat per 100g.
Is quandong high in fibre?: Quandong, fruit, flesh is a source of dietary fibre, providing 4.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	213 kJ
Energy, without dietary fibre	179 kJ

Nutrient	Per 100g
Moisture	71.9 g
Protein	2.5 g
Nitrogen	0.40 g
Fat, total	0 g
Total dietary fibre	4.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.1 g
Available carbohydrate, with sugar alcohols	8.1 g

Nutrient	Per 100g
Calcium	7.0 mg
Copper	0 mg
Iodine	1.8 ug
Iron	0 mg
Magnesium	28.0 mg
Manganese	0 mg
Phosphorus	11.0 mg
Potassium	747 mg
Selenium	0 ug
Sodium	116 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	10.0 ug

Nutrient	Per 100g
Alpha-carotene	22.0 ug
Beta-carotene	45.0 ug
Cryptoxanthin	12.0 ug
Beta-carotene equivalents	62.0 ug
Thiamin	0.04 mg
Riboflavin	0 mg
Niacin	0.83 mg
Niacin derived from tryptophan	0.50 mg
Niacin derived equivalents	1.3 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	191 ug
Folic acid	0 ug
Total folates	191 ug
Dietary folate equivalents	191 ug
Vitamin C	20.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.70 mg
Vitamin E	0.70 mg

Nutrient	Per 100g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C16	0 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0 g
C15:1	0 g
C16:1	0 g
C18:1	0 g
C20:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	30.0 mg

Nutrient	Per 100g
Malic acid	0.40 g
Quinic acid	0.30 g

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007571. All values per 100g of edible portion.