Raspberry, canned in syrup
Small round berries characterised by a collection of tiny, shiny red drupelets canned in sugar syrup.
Fruit products and dishesSource: Recipe
Energy with dietary fibre
315kJ
Protein
0.60g
Fat, total
0.10g
Total dietary fibre
2.5g
Total sugars
16.8g
Sodium
5.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in raspberry?
- Raspberry, canned in syrup contains approximately 75 calories (315 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in raspberry?
- There are 0.6g of protein per 100g of raspberry, canned in syrup.
- How much sugar is in raspberry?
- Raspberry, canned in syrup contains 16.8g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in raspberry?
- Raspberry, canned in syrup has 0.1g of total fat per 100g.
- Is raspberry high in fibre?
- Raspberry, canned in syrup contains 2.5g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 315 kJ |
| Energy, without dietary fibre | 295 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 78.7 g |
| Protein | 0.60 g |
| Nitrogen | 0.09 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 17.0 g |
| Available carbohydrate, with sugar alcohols | 17.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 7.8 g |
| Glucose | 7.7 g |
| Sucrose | 1.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 16.8 g |
| Added sugars | 14.4 g |
| Free sugars | 14.4 g |
| Starch | 0.10 g |
| Sorbitol | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Copper | 0.03 mg |
| Iodine | 0 ug |
| Iron | 0.95 mg |
| Magnesium | 9.0 mg |
| Manganese | 0.17 mg |
| Phosphorus | 13.0 mg |
| Potassium | 78.0 mg |
| Selenium | 0.40 ug |
| Sodium | 5.0 mg |
| Zinc | 0.14 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 7.0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 4.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.09 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.29 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007614. All values per 100g of edible portion.