How many calories are in rocket?

Rocket, fresh, raw contains approximately 22 calories (91 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rocket?

There are 3.3g of protein per 100g of rocket, fresh, raw.

Rocket, fresh, raw contains 0.3g of total sugars per 100g, making it low in sugar.

Rocket, fresh, raw has 0.3g of total fat per 100g.

Rocket, fresh, raw contains 2.4g of dietary fibre per 100g.

Long, soft green leaves with pronounced lobes and a distinctive peppery taste. Uncooked.

Energy with dietary fibre

91.0kJ

Protein

3.3g

Fat, total

0.30g

Total dietary fibre

2.4g

Total sugars

0.30g

Sodium

47.0mg

Per 100g of edible portion

How many calories are in rocket?: Rocket, fresh, raw contains approximately 22 calories (91 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rocket?: There are 3.3g of protein per 100g of rocket, fresh, raw.
How much sugar is in rocket?: Rocket, fresh, raw contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in rocket?: Rocket, fresh, raw has 0.3g of total fat per 100g.
Is rocket high in fibre?: Rocket, fresh, raw contains 2.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	91.0 kJ
Energy, without dietary fibre	72.0 kJ

Nutrient	Per 100g
Moisture	91.8 g
Protein	3.3 g
Nitrogen	0.53 g
Fat, total	0.30 g
Total dietary fibre	2.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.30 g
Available carbohydrate, with sugar alcohols	0.30 g

Nutrient	Per 100g
Aluminium	860 ug
Arsenic	0.60 ug
Cadmium	0.90 ug
Calcium	214 mg
Chromium	3.3 ug
Copper	0.30 mg
Iodine	5.5 ug
Iron	1.6 mg
Lead	0.30 ug
Magnesium	51.0 mg
Manganese	0.63 mg
Molybdenum	23.8 ug
Phosphorus	63.0 mg
Potassium	351 mg
Selenium	0.80 ug
Sodium	47.0 mg
Zinc	0.40 mg
Retinol	0 ug
Vitamin A retinol equivalents	426 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	2,550 ug
Cryptoxanthin	13.0 ug
Beta-carotene equivalents	2,556 ug
Thiamin	0.07 mg
Riboflavin	0.06 mg
Niacin	1.5 mg
Niacin derived from tryptophan	0.80 mg
Niacin derived equivalents	2.3 mg
Pantothenic acid	0.27 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	164 ug
Folic acid	0 ug
Total folates	164 ug
Dietary folate equivalents	164 ug
Vitamin C	83.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.3 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.3 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	47.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007712. All values per 100g of edible portion.