Vegetable products and dishes
Shallot, peeled, fresh, fried, no added fat
Immature onion with a thin cylindrical white base, and long dark green stalks. Fried without added fat.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
172kJ
Energy
2.4g
Protein
0.20g
Fat, total
4.7g
Total dietary fibre
5.0g
Total sugars
9.0mg
Sodium
Quick FAQ
How many calories are in shallot?
Shallot, peeled, fresh, fried, no added fat contains approximately 41 calories (172 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in shallot?
There are 2.4g of protein per 100g of shallot, peeled, fresh, fried, no added fat.
How much sugar is in shallot?
Shallot, peeled, fresh, fried, no added fat contains 5g of total sugars per 100g, making it moderate in sugar.
How much fat is in shallot?
Shallot, peeled, fresh, fried, no added fat has 0.2g of total fat per 100g.
Is shallot high in fibre?
Shallot, peeled, fresh, fried, no added fat is a source of dietary fibre, providing 4.7g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 172 kJ |
| Energy, without dietary fibre | 134 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.4 g |
| Protein | 2.4 g |
| Nitrogen | 0.39 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.0 g |
| Available carbohydrate, with sugar alcohols | 5.0 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.6 g |
| Glucose | 2.4 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Mannitol | 0 g |
| Sorbitol | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 153 mg |
| Chloride | 242 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.66 mg |
| Magnesium | 53.0 mg |
| Manganese | 0.63 mg |
| Phosphorus | 58.0 mg |
| Potassium | 435 mg |
| Selenium | 0 ug |
| Sodium | 9.0 mg |
| Zinc | 0.48 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 106 ug |
| Biotin | 3.4 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 639 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 639 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.46 mg |
| Niacin derived equivalents | 0.46 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0 ug |
| Folate, natural | 32.0 ug |
| Folic acid | 0 ug |
| Total folates | 32.0 ug |
| Dietary folate equivalents | 32.0 ug |
| Vitamin C | 30.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.37 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 27.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.60 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008226. All values per 100g of edible portion.