Vegetable products and dishes
Shallot, peeled, fresh, raw
Immature onion with a thin cylindrical white base, and long dark green stalks. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
107kJ
Energy
1.5g
Protein
0.10g
Fat, total
2.9g
Total dietary fibre
3.1g
Total sugars
6.0mg
Sodium
Quick FAQ
How many calories are in shallot?
Shallot, peeled, fresh, raw contains approximately 26 calories (107 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in shallot?
There are 1.5g of protein per 100g of shallot, peeled, fresh, raw.
How much sugar is in shallot?
Shallot, peeled, fresh, raw contains 3.1g of total sugars per 100g, making it low in sugar.
How much fat is in shallot?
Shallot, peeled, fresh, raw has 0.1g of total fat per 100g.
Is shallot high in fibre?
Shallot, peeled, fresh, raw contains 2.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 107 kJ |
| Energy, without dietary fibre | 83.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 92.2 g |
| Protein | 1.5 g |
| Nitrogen | 0.24 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 2.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.1 g |
| Available carbohydrate, with sugar alcohols | 3.1 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 1.5 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Mannitol | 0 g |
| Sorbitol | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 95.0 mg |
| Chloride | 150 mg |
| Copper | 0.03 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.41 mg |
| Magnesium | 33.0 mg |
| Manganese | 0.39 mg |
| Phosphorus | 36.0 mg |
| Potassium | 270 mg |
| Selenium | 0 ug |
| Sodium | 6.0 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 73.0 ug |
| Biotin | 2.1 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 440 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 440 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.28 mg |
| Niacin derived equivalents | 0.28 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 22.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.24 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 17.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008227. All values per 100g of edible portion.