How many calories are in spinach?

Spinach, water, fresh, raw contains approximately 26 calories (110 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in spinach?

There are 2.9g of protein per 100g of spinach, water, fresh, raw.

Spinach, water, fresh, raw contains 0.5g of total sugars per 100g, making it low in sugar.

Spinach, water, fresh, raw has 0.5g of total fat per 100g.

Spinach, water, fresh, raw contains 2.8g of dietary fibre per 100g.

Leaves and stems of a creeping herbaceous vine. Some varieties have purple stems. Uncooked.

Energy with dietary fibre

110kJ

Protein

2.9g

Fat, total

0.50g

Total dietary fibre

2.8g

Total sugars

0.50g

Sodium

25.0mg

Per 100g of edible portion

How many calories are in spinach?: Spinach, water, fresh, raw contains approximately 26 calories (110 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in spinach?: There are 2.9g of protein per 100g of spinach, water, fresh, raw.
How much sugar is in spinach?: Spinach, water, fresh, raw contains 0.5g of total sugars per 100g, making it low in sugar.
How much fat is in spinach?: Spinach, water, fresh, raw has 0.5g of total fat per 100g.
Is spinach high in fibre?: Spinach, water, fresh, raw contains 2.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	110 kJ
Energy, without dietary fibre	88.0 kJ

Nutrient	Per 100g
Moisture	92.2 g
Protein	2.9 g
Nitrogen	0.46 g
Fat, total	0.50 g
Total dietary fibre	2.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.0 g
Available carbohydrate, with sugar alcohols	1.0 g

Nutrient	Per 100g
Calcium	68.0 mg
Iodine	7.3 ug
Iron	2.4 mg
Magnesium	29.0 mg
Phosphorus	52.0 mg
Potassium	460 mg
Selenium	0 ug
Sodium	25.0 mg
Zinc	0.20 mg
Retinol	0 ug
Vitamin A retinol equivalents	202 ug

Nutrient	Per 100g
Alpha-carotene	30.0 ug
Beta-carotene	1,180 ug
Cryptoxanthin	35.0 ug
Beta-carotene equivalents	1,212 ug
Thiamin	0.01 mg
Riboflavin	0.15 mg
Niacin	0.80 mg
Niacin derived from tryptophan	0.81 mg
Niacin derived equivalents	1.6 mg
Pyridoxine	0.15 mg
Cobalamin	0 ug
Folate, natural	225 ug
Folic acid	0 ug
Total folates	225 ug
Dietary folate equivalents	225 ug
Vitamin C	28.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.6 mg
Vitamin E	1.6 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	48.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008763. All values per 100g of edible portion.