Spread, yeast, marmite
Commercial thick, dark brown concentrated yeast extract spread. Contains added salt, and vitamins B1, B2 and B3.
Energy with dietary fibre
624kJ
Protein
13.3g
Fat, total
0.90g
Total dietary fibre
11.8g
Total sugars
11.8g
Sodium
3,400mg
Per 100g of edible portion
Quick FAQ
- How many calories are in spread?
- Spread, yeast, marmite contains approximately 149 calories (624 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in spread?
- There are 13.3g of protein per 100g of spread, yeast, marmite.
- How much sugar is in spread?
- Spread, yeast, marmite contains 11.8g of total sugars per 100g, making it moderate in sugar.
- How much fat is in spread?
- Spread, yeast, marmite has 0.9g of total fat per 100g.
- Is spread high in fibre?
- Yes - Spread, yeast, marmite is a high-fibre food with 11.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 624 kJ |
| Energy, without dietary fibre | 529 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 40.9 g |
| Protein | 13.3 g |
| Nitrogen | 2.3 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 11.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.6 g |
| Available carbohydrate, with sugar alcohols | 16.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 2.0 g |
| Glucose | 1.3 g |
| Sucrose | 8.5 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 11.8 g |
| Added sugars | 11.8 g |
| Free sugars | 11.8 g |
| Starch | 4.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 25.0 mg |
| Chloride | 6,990 mg |
| Copper | 0.25 mg |
| Fluoride | 150 ug |
| Iodine | 8.8 ug |
| Iron | 46.3 mg |
| Magnesium | 71.0 mg |
| Manganese | 0.94 mg |
| Phosphorus | 500 mg |
| Potassium | 1,950 mg |
| Selenium | 1.0 ug |
| Sodium | 3,400 mg |
| Sulphur | 210 mg |
| Zinc | 1.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 32.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 11.0 mg |
| Riboflavin | 8.4 mg |
| Niacin | 50.0 mg |
| Niacin derived from tryptophan | 2.5 mg |
| Niacin derived equivalents | 52.5 mg |
| Pantothenic acid | 1.9 mg |
| Pyridoxine | 0.57 mg |
| Cobalamin | 10.0 ug |
| Folate, natural | 100 ug |
| Folic acid | 1,500 ug |
| Total folates | 1,600 ug |
| Dietary folate equivalents | 2,605 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.14 g |
| Total monounsaturated fatty acids | 0.58 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 144 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 14.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008783. All values per 100g of edible portion.