Foods Highest in Aluminium

Top 50 Australian foods ranked by aluminium content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

#	Food	Group	ug/100g
1	Cocoa powder	Non-alcoholic beverages	7,000
2	Bread, Naan, commercial	Cereals and cereal products	5,600
3	Bread, gluten free, toasted	Cereals and cereal products	5,357
4	Bread, gluten free	Cereals and cereal products	4,500
5	Seaweed, nori, dried	Vegetable products and dishes	3,500
6	Bread, flat (pita or Lebanese), white, commercial	Cereals and cereal products	3,000
7	Bread, wrap, white, commercial	Cereals and cereal products	2,900
8	Beverage base, chocolate flavour, unfortified (Nesquik brand)	Non-alcoholic beverages	1,800
9	Basil, green, fresh, raw	Vegetable products and dishes	1,700
10	Cheese, blue vein	Milk products and dishes	1,700
11	Chicken, schnitzel, baked without fat	Meat, poultry and game products and dishes	1,650
12	Seed, chia, dried	Seed and nut products and dishes	1,500
13	Chocolate, dark, no added sugar	Confectionery and cereal/nut/fruit/seed bars	1,400
14	Chicken, nugget, purchased frozen, baked, no added fat	Meat, poultry and game products and dishes	1,400
15	Parsley, continental, fresh, raw	Vegetable products and dishes	1,400
16	Raisin	Fruit products and dishes	1,400
17	Thyme, fresh, raw	Vegetable products and dishes	1,400
18	Vegetable crisps or chips, sweet potato & taro, flavoured	Snack foods	1,300
19	Beverage base, chocolate flavour, added vitamins & minerals (Milo)	Non-alcoholic beverages	1,233
20	Snack ball, date based	Confectionery and cereal/nut/fruit/seed bars	1,200
21	Goji berry, dried	Fruit products and dishes	1,200
22	Rocket, fresh, raw	Vegetable products and dishes	860
23	Apricot, dried	Fruit products and dishes	825
24	Tea, green, plain, without milk	Non-alcoholic beverages	780
25	Kale, fried, no added fat	Vegetable products and dishes	736
26	Spinach, baby, fresh, raw	Vegetable products and dishes	734
27	Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	Cereal based products and dishes	725
28	Fish finger, crumbed, purchased frozen, grilled, no added fat	Fish and seafood products and dishes	705
29	Seaweed, boiled, drained	Vegetable products and dishes	638
30	Fish finger, crumbed, purchased frozen, raw	Fish and seafood products and dishes	620
31	Shark, battered, deep-fried, takeaway outlet	Fish and seafood products and dishes	610
32	Meat alternative, protein (soy/wheat/pea) base, cooked	Dairy & meat substitutes	605
33	Meat alternative, legume and/or vegetable base, cooked	Dairy & meat substitutes	568
34	Mixed leafy greens, pre-packaged, all types	Vegetable products and dishes	560
35	Kale, raw	Vegetable products and dishes	515
36	Noodle, soba, dry	Cereals and cereal products	497
37	Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased	Dairy & meat substitutes	490
38	Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)	Cereals and cereal products	490
39	Sultana	Fruit products and dishes	490
40	Meat alternative, protein (soy/wheat/pea) base, as purchased	Dairy & meat substitutes	490
41	Tea, black, brewed from leaf or teabags, decaffeinated	Non-alcoholic beverages	480
42	Coriander, fresh, raw	Vegetable products and dishes	480
43	Tea, regular, black, brewed from leaf or teabags, without milk	Non-alcoholic beverages	480
44	Biscuit, savoury, seed based	Cereal based products and dishes	480
45	Sauce, tomato, commercial	Savoury sauces and condiments	470
46	Sauce, tomato, reduced sugar & salt, commercial	Savoury sauces and condiments	470
47	Sauce, tomato, commercial, reduced salt	Savoury sauces and condiments	470
48	Bread, from white wheat flour, added dried fruit, toasted	Cereals and cereal products	467
49	Meat alternative, legume and/or vegetable base, as purchased	Dairy & meat substitutes	460
50	Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)	Cereals and cereal products	459

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where aluminium value is zero or not measured.