Foods Highest in C22:1

Top 50 Australian foods ranked by c22:1 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Mustard powder	Miscellaneous	9.5
2	Mustard, cream style	Savoury sauces and condiments	1.0
3	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	0.59
4	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	0.46
5	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	0.44
6	Oil, blend of polyunsaturated vegetable oils	Fats and oils	0.19
7	Oil, macadamia	Fats and oils	0.19
8	Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	0.14
9	Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	0.13
10	Gemfish, fillet, steamed, no added fat	Fish and seafood products and dishes	0.12
11	Trout, rainbow, aquacultured, baked, no added fat	Fish and seafood products and dishes	0.12
12	Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	0.11
13	Gemfish, fillet, raw	Fish and seafood products and dishes	0.10
14	Oil, vegetable	Fats and oils	0.10
15	Trout, rainbow, aquacultured, steamed, no added fat	Fish and seafood products and dishes	0.10
16	Oil, almond	Fats and oils	0.10
17	Silver perch, aquacultured, raw	Fish and seafood products and dishes	0.09
18	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	0.09
19	Nut, walnut, raw, unsalted	Seed and nut products and dishes	0.07
20	Oil, olive	Fats and oils	0.07
21	Paste, Indian style curry, commercial	Savoury sauces and condiments	0.07
22	Oil, peanut	Fats and oils	0.07
23	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	0.06
24	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	0.06
25	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	0.06
26	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	0.06
27	Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	0.06
28	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	0.05
29	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	0.05
30	Seed, sesame, unsalted	Seed and nut products and dishes	0.05
31	Fish finger, crumbed, purchased frozen, grilled, no added fat	Fish and seafood products and dishes	0.05
32	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	0.05
33	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	0.04
34	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	0.04
35	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	0.04
36	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	0.04
37	Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	0.04
38	Fish finger, crumbed, purchased frozen, raw	Fish and seafood products and dishes	0.04
39	Confectionery, dried fruit & nuts, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.03
40	Biscuit, sweet, breakfast style, with or without dried fruit	Cereal based products and dishes	0.03
41	Bar, snack, with >55% nuts	Confectionery and cereal/nut/fruit/seed bars	0.03
42	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	0.03
43	Tilapia, fillet, baked, no added fat	Fish and seafood products and dishes	0.03
44	Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	0.03
45	Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	0.03
46	Bar, snack, with >35% nuts, added protein	Confectionery and cereal/nut/fruit/seed bars	0.03
47	Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	0.03
48	Oil, hemp	Fats and oils	0.03
49	Pastry, danish, sweet, all types	Cereal based products and dishes	0.02
50	Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	Cereal based products and dishes	0.02

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:1 value is zero or not measured.