Foods Highest in C22:4w6

Top 50 Australian foods ranked by c22:4w6 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	62.2
2	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	54.1
3	Spam, canned	Meat, poultry and game products and dishes	49.6
4	Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	Meat, poultry and game products and dishes	47.9
5	Rabbit, flesh, casseroled, no added fat	Meat, poultry and game products and dishes	47.0
6	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	45.4
7	Pork, round mini roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	43.4
8	Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	43.1
9	Pork, round mini roast, separable fat, raw	Meat, poultry and game products and dishes	42.5
10	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	36.4
11	Tilapia, fillet, baked, no added fat	Fish and seafood products and dishes	35.3
12	Crocodile, back leg, raw	Reptiles, amphibia and insects	34.3
13	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	31.7
14	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	31.5
15	Tilapia, fillet, steamed, no added fat	Fish and seafood products and dishes	30.6
16	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	29.9
17	Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	27.8
18	Salami, all varieties, raw	Meat, poultry and game products and dishes	26.9
19	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	26.8
20	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	26.6
21	Tilapia, fillet, raw	Fish and seafood products and dishes	25.7
22	Pork, mince, as purchased, fried, no added fat	Meat, poultry and game products and dishes	25.1
23	Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	24.1
24	Pork, loin roast, lean, baked, no added fat	Meat, poultry and game products and dishes	23.5
25	Sausage, chorizo, fried, no added fat	Meat, poultry and game products and dishes	21.9
26	Pork, scotch roast, lean, baked, no added fat	Meat, poultry and game products and dishes	21.8
27	Quail, lean flesh & skin, raw	Meat, poultry and game products and dishes	20.8
28	Sausage, chorizo, uncooked	Meat, poultry and game products and dishes	20.8
29	Pork, scotch roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	20.7
30	Pork, loin roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	20.4
31	Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	20.3
32	Pork, mince, untrimmed, raw	Meat, poultry and game products and dishes	20.1
33	Cake, carrot, commercial, iced	Cereal based products and dishes	19.5
34	Crocodile, tail fillet, raw	Reptiles, amphibia and insects	19.1
35	Quail, lean flesh & skin, baked, no added fat	Meat, poultry and game products and dishes	18.1
36	Chicken, drumstick, lean flesh, raw	Meat, poultry and game products and dishes	18.1
37	Prosciutto	Meat, poultry and game products and dishes	17.7
38	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	17.3
39	Pork, loin chop, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	16.4
40	Chicken, drumstick, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	16.1
41	Beef, silverside roast, lean, roasted, no added fat	Meat, poultry and game products and dishes	15.9
42	Pork, medallion or loin steak, lean, fried, no added fat	Meat, poultry and game products and dishes	15.9
43	Cake mix, plain, dry powder	Cereal based products and dishes	15.7
44	Chicken, drumstick, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	15.7
45	Pork, leg roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	15.6
46	Bacon, middle rasher, separable lean, fried, no added fat	Meat, poultry and game products and dishes	15.5
47	Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat	Meat, poultry and game products and dishes	15.3
48	Beef, silverside roast, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	14.7
49	Pork, loin chop, untrimmed, BBQ'd, no added fat	Meat, poultry and game products and dishes	14.5
50	Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	14.3

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:4w6 value is zero or not measured.