Foods Highest in C8

Top 50 Australian foods ranked by c8 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Coconut beverage, added Ca	Dairy & meat substitutes	11.5
2	Coconut beverage, unfortified	Dairy & meat substitutes	11.5
3	Yoghurt, coconut based, flavoured	Dairy & meat substitutes	9.5
4	Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	9.0
5	Oil, coconut	Fats and oils	8.8
6	Cheese, hard, dairy alternative	Dairy & meat substitutes	8.2
7	Coconut, fresh, young or immature, flesh	Seed and nut products and dishes	8.1
8	Coconut, grated & desiccated	Seed and nut products and dishes	8.1
9	Coconut, fresh, young or immature, water or juice	Seed and nut products and dishes	8.1
10	Coconut, fresh, mature fruit, flesh	Seed and nut products and dishes	8.1
11	Coconut, fresh, mature, water or juice	Seed and nut products and dishes	8.1
12	Banana chip	Fruit products and dishes	8.0
13	Oil, copha	Fats and oils	8.0
14	Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)	Cereals and cereal products	6.4
15	Coconut, milk, canned, regular fat	Seed and nut products and dishes	6.1
16	Coconut, cream, regular fat	Seed and nut products and dishes	6.1
17	Milk, cow, powder, skim	Milk products and dishes	6.0
18	Cake, lamington, unfilled	Cereal based products and dishes	5.2
19	Bar, honeycomb centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	4.9
20	Bar, coconut cream centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	4.6
21	Liquorice, black	Confectionery and cereal/nut/fruit/seed bars	4.0
22	Protein powder, whey based, protein >70%, unfortified	Special dietary foods	3.7
23	Caramels, soft & hard	Confectionery and cereal/nut/fruit/seed bars	3.7
24	Cream, imitation (non-dairy)	Milk products and dishes	3.6
25	Yoghurt, natural, sheep's milk	Milk products and dishes	3.5
26	Meat alternative, protein (soy/wheat/pea) base, as purchased	Dairy & meat substitutes	3.5
27	Meat alternative, protein (soy/wheat/pea) base, added vitamins & minerals, as purchased	Dairy & meat substitutes	3.5
28	Bar, cherry & coconut centre, dark chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	3.4
29	Bar, snack, oat based, baked	Confectionery and cereal/nut/fruit/seed bars	3.4
30	Biscuit, sweet, Anzac style, commercial	Cereal based products and dishes	3.3
31	Sauce, rogan josh, commercial	Savoury sauces and condiments	3.2
32	Milk, cow, fluid, reduced fat (~1%)	Milk products and dishes	2.4
33	Snack ball, date based	Confectionery and cereal/nut/fruit/seed bars	2.4
34	Popcorn, commercial, butter flavoured, salted	Snack foods	2.4
35	Cheese, goat, soft	Milk products and dishes	2.1
36	Cheese, goat, firm	Milk products and dishes	2.1
37	Chocolate, compound, cooking	Confectionery and cereal/nut/fruit/seed bars	2.0
38	Dairy or yoghurt dessert, chocolate, regular fat	Milk products and dishes	1.9
39	Cheese, parmesan, fresh, regular fat	Milk products and dishes	1.8
40	Cheese, haloumi (halloumi)	Milk products and dishes	1.7
41	Slice, brownie, chocolate, without nuts, commercial	Cereal based products and dishes	1.7
42	Cheese, haloumi (halloumi), reduced salt	Milk products and dishes	1.7
43	Bar, muesli, plain or with dried fruit, yoghurt-coated	Confectionery and cereal/nut/fruit/seed bars	1.7
44	Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	Milk products and dishes	1.6
45	Yoghurt, flavoured, low fat (~2%)	Milk products and dishes	1.6
46	Milk, cow, fluid, flavoured, chocolate, reduced fat	Milk products and dishes	1.6
47	Cheese, cottage	Milk products and dishes	1.6
48	Cheese, cheddar, processed, regular fat	Milk products and dishes	1.6
49	Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	Cereal based products and dishes	1.6
50	Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk	Non-alcoholic beverages	1.6

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c8 value is zero or not measured.