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Foods Highest in Copper

Top 50 Australian foods ranked by copper content per 100g, sourced from the AFCD.

MineralsUnit: mg per 100g
#Foodmg/100g
1Cone, wafer style, for ice cream
8.7
2Lamb, liver, grilled, no added fat
8.1
3Textured vegetable protein/soy granules
4.1
4Cocoa powder
3.7
5Protein powder, hemp seed based
2.4
6Nut, cashew, roasted, unsalted
2.2
7Nut, cashew, roasted, salted
2.0
8Seed, sunflower
2.0
9Nut, brazil, raw or blanched, unsalted
2.0
10Nut, cashew, raw, unsalted
1.9
11Flour, hemp
1.9
12Prawn, black tiger, aquacultured, purchased cooked
1.8
13Prawn, flesh, cooked from raw, no added fat
1.7
14Seed, sesame, unsalted
1.7
15Seed, chia, dried
1.7
16Tahini, sesame seed pulp
1.6
17Seed, hemp, dried
1.5
18Biscuit, savoury, seed based
1.5
19Nut, hazelnut, raw, unsalted
1.5
20Nut, walnut, raw, unsalted
1.4
21Chocolate, dark, no added sugar
1.3
22Bean, soya (soy), dried
1.3
23Oyster, Sydney rock, aquacultured, raw
1.3
24Nut, pine, raw, unsalted
1.2
25Seaweed, nori, dried
1.2
26Seed, pumpkin, hulled & dried
1.2
27Oyster, Pacific, aquacultured, raw
1.1
28Oyster, aquacultured, raw
1.1
29Snack ball, date based
1.0
30Beverage base, drinking chocolate, unfortified
1.0
31Coconut, grated & desiccated
0.99
32Prawn, banana, aquacultured, purchased cooked
0.97
33Nut, pistachio, raw, unsalted
0.97
34Tomato, sundried
0.92
35Bean, red kidney, dried
0.91
36Chickpea, dried
0.88
37Flour, chickpea (besan)
0.88
38Beverage base, chocolate flavour, unfortified (Nesquik brand)
0.87
39Seed, linseed or flaxseed
0.86
40Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
0.86
41Nut, almond, with skin, raw, unsalted
0.85
42Nut, almond meal
0.85
43Chocolate, dark, high cocoa solids
0.83
44Bean, haricot, dried
0.83
45Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)
0.82
46Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.82
47Nut, peanut, with skin, raw, unsalted
0.81
48Bean, lima, dried
0.81
49Crumpet, from white flour, toasted
0.79
50Oyster, native, aquacultured, raw
0.78

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where copper value is zero or not measured.