Foods Highest in Nickel

Top 50 Australian foods ranked by nickel content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

#	Food	Group	ug/100g
1	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	325
2	Abalone, black lip, wild, raw	Fish and seafood products and dishes	235
3	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	192
4	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	192
5	Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	150
6	Abalone, green lip, wild, raw	Fish and seafood products and dishes	140
7	Coconut, grated & desiccated	Seed and nut products and dishes	136
8	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	114
9	Avocado, hass, raw	Vegetable products and dishes	104
10	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	68.0
11	Confectionery, almond, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	67.0
12	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	60.0
13	Nut, almond meal	Seed and nut products and dishes	60.0
14	Sauce, tomato, commercial	Savoury sauces and condiments	58.0
15	Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	49.0
16	Baked beans, canned in tomato sauce	Legume and pulse products and dishes	49.0
17	Confectionery, sultana, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	49.0
18	Cake, mud, dark chocolate, commercial, chocolate ganache icing	Cereal based products and dishes	42.0
19	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	37.0
20	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	32.0
21	Bread, from wholemeal flour, toasted	Cereals and cereal products	29.0
22	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	27.0
23	Pea, green, frozen, boiled, drained	Vegetable products and dishes	26.0
24	Pea, green, fresh, boiled, drained	Vegetable products and dishes	26.0
25	Bread, mixed grain, toasted	Cereals and cereal products	25.0
26	Bread, from wholemeal flour	Cereals and cereal products	25.0
27	Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	Fats and oils	24.0
28	Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	Fats and oils	24.0
29	Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)	Fats and oils	24.0
30	Margarine spread, monounsaturated, reduced fat (<65%)	Fats and oils	24.0
31	Margarine spread, monounsaturated (>65% fat)	Fats and oils	24.0
32	Potato crisps or chips, plain, salted	Snack foods	24.0
33	Margarine spread, polyunsaturated (~70% fat)	Fats and oils	24.0
34	Bread, mixed grain	Cereals and cereal products	21.0
35	Soy beverage, regular fat (~3%), unfortified	Dairy & meat substitutes	20.0
36	Soy beverage, regular fat (~3%), added Ca & vitamins A, B1, B2 & B12	Dairy & meat substitutes	20.0
37	Soy beverage, regular fat (~3%), added Ca	Dairy & meat substitutes	20.0
38	Soy beverage, reduced fat (~1%), added Ca & vitamins A, B1, B2 & B12	Dairy & meat substitutes	20.0
39	Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	15.0
40	Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	Cereal based products and dishes	14.0
41	Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	Cereal based products and dishes	14.0
42	Biscuit, savoury, from wholemeal wheat flour, crispbread	Cereal based products and dishes	14.0
43	Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	Cereal based products and dishes	14.0
44	Biscuit, savoury, from white wheat flour, water cracker style	Cereal based products and dishes	14.0
45	Biscuit, savoury, from white wheat flour, Salada style	Cereal based products and dishes	14.0
46	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	14.0
47	Biscuit, savoury, from white wheat flour, plain snack cracker style	Cereal based products and dishes	14.0
48	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	13.0
49	Barramundi, aquacultured, fillet, steamed with no added fat	Fish and seafood products and dishes	13.0
50	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	13.0

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where nickel value is zero or not measured.