Foods Highest in Proline

Top 50 Australian foods ranked by proline content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

#	Food	Group	mg/gN/100g
1	Brussels sprout, fresh, raw	Vegetable products and dishes	917
2	Gelatine, all types	Miscellaneous	821
3	Flour, wheat, white, plain	Cereals and cereal products	744
4	Flour, wheat, white, self-raising	Cereals and cereal products	744
5	Cheese, cheddar, natural, regular fat	Milk products and dishes	723
6	Cabbage, savoy, raw	Vegetable products and dishes	714
7	Cabbage, white, raw	Vegetable products and dishes	714
8	Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)	Cereals and cereal products	706
9	Flour, wheat, wholemeal, plain	Cereals and cereal products	706
10	Bread, flat (pita or Lebanese), wholemeal, commercial	Cereals and cereal products	682
11	Biscuit, savoury, from rye flour, crispbread	Cereal based products and dishes	681
12	Barley, pearl, uncooked	Cereals and cereal products	674
13	Orange, navel, peeled, raw	Fruit products and dishes	666
14	Grapefruit, yellow flesh, peeled, raw	Fruit products and dishes	647
15	Milk, cow, powder, skim	Milk products and dishes	636
16	Mandarin, peeled, raw	Fruit products and dishes	599
17	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	590
18	Sprout, bean, fresh, raw	Vegetable products and dishes	590
19	Sultana	Fruit products and dishes	511
20	Corn, kernels, purchased frozen, raw	Vegetable products and dishes	485
21	Corn, fresh on cob, raw	Vegetable products and dishes	485
22	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	484
23	Swede, peeled, fresh, raw	Vegetable products and dishes	435
24	Broccoli, fresh, raw	Vegetable products and dishes	411
25	Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	371
26	Wheat bran, unprocessed, uncooked	Cereals and cereal products	371
27	Bean, soya (soy), dried	Legume and pulse products and dishes	349
28	Apricot, dried	Fruit products and dishes	349
29	Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	349
30	Turnip, white, peeled, fresh, raw	Vegetable products and dishes	348
31	Bar, muesli, plain or with dried fruit	Confectionery and cereal/nut/fruit/seed bars	343
32	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	332
33	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	320
34	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	320
35	Venison, mince, premium, raw	Meat, poultry and game products and dishes	320
36	Goat, leg, lean, raw	Meat, poultry and game products and dishes	312
37	Squid or calamari, raw	Fish and seafood products and dishes	299
38	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	284
39	Kohlrabi, peeled, fresh, raw	Vegetable products and dishes	278
40	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	278
41	Duck, lean flesh, raw	Meat, poultry and game products and dishes	277
42	Rice, brown, boiled, no added salt	Cereals and cereal products	276
43	Rice, brown, uncooked	Cereals and cereal products	276
44	Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	271
45	Baked beans, canned in tomato sauce	Legume and pulse products and dishes	271
46	Oats, rolled, uncooked	Cereals and cereal products	270
47	Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	268
48	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	266
49	Mango, peeled, raw	Fruit products and dishes	262
50	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	261

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where proline value is zero or not measured.