Foods Highest in Total saturated fatty acids

Top 50 Australian foods ranked by total saturated fatty acids content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Oil, copha	Fats and oils	98.2
2	Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	98.0
3	Bar, honeycomb centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	96.3
4	Chocolate, compound, cooking	Confectionery and cereal/nut/fruit/seed bars	95.7
5	Coconut, milk, canned, reduced fat	Seed and nut products and dishes	95.6
6	Cream, imitation (non-dairy)	Milk products and dishes	94.2
7	Yoghurt, coconut based, flavoured	Dairy & meat substitutes	93.8
8	Coconut, fresh, young or immature, flesh	Seed and nut products and dishes	93.7
9	Coconut, grated & desiccated	Seed and nut products and dishes	93.7
10	Coconut, fresh, young or immature, water or juice	Seed and nut products and dishes	93.7
11	Coconut, fresh, mature, water or juice	Seed and nut products and dishes	93.7
12	Coconut, fresh, mature fruit, flesh	Seed and nut products and dishes	93.7
13	Coconut beverage, added Ca	Dairy & meat substitutes	92.2
14	Coconut beverage, unfortified	Dairy & meat substitutes	92.2
15	Banana chip	Fruit products and dishes	92.0
16	Oil, coconut	Fats and oils	91.0
17	Nutmeg, dried, ground	Miscellaneous	87.9
18	Cheese, hard, dairy alternative	Dairy & meat substitutes	87.7
19	Coconut, cream, regular fat	Seed and nut products and dishes	86.1
20	Coconut, milk, canned, regular fat	Seed and nut products and dishes	86.1
21	Bar, coconut cream centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	81.2
22	Caramels, soft & hard	Confectionery and cereal/nut/fruit/seed bars	79.9
23	Cake, lamington, unfilled	Cereal based products and dishes	78.0
24	Bar, cherry & coconut centre, dark chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	76.3
25	Liquorice, black	Confectionery and cereal/nut/fruit/seed bars	75.9
26	Cheese, bocconcini	Milk products and dishes	75.7
27	Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)	Cereals and cereal products	75.4
28	Yoghurt, natural, sheep's milk	Milk products and dishes	74.3
29	Milk, cow, fluid, reduced fat (~1%)	Milk products and dishes	74.2
30	Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	Cereal based products and dishes	74.0
31	Dairy or yoghurt dessert, chocolate, regular fat	Milk products and dishes	73.8
32	Cheese, haloumi (halloumi)	Milk products and dishes	73.8
33	Cheese, haloumi (halloumi), reduced salt	Milk products and dishes	73.8
34	Cheese, parmesan, fresh, regular fat	Milk products and dishes	73.4
35	Butter, plain, reduced salt	Fats and oils	73.3
36	Butter, plain, salted	Fats and oils	73.3
37	Butter, plain, no added salt	Fats and oils	73.3
38	Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk	Non-alcoholic beverages	72.6
39	Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein	Milk products and dishes	72.5
40	Yoghurt, flavoured, low fat (~2%)	Milk products and dishes	72.5
41	Yoghurt, natural, regular fat (~3%)	Milk products and dishes	71.9
42	Yoghurt, flavoured, high fat (~5%)	Milk products and dishes	71.8
43	Cheese, cheddar, natural, regular fat	Milk products and dishes	71.7
44	Ice confection, stick, milk-based, various flavours	Milk products and dishes	71.5
45	Ice cream, vanilla flavour, regular fat	Milk products and dishes	71.5
46	Milk, cow, fluid, lactose free, regular fat (~3.5%)	Milk products and dishes	71.3
47	Milk, cow, fluid, lactose free, reduced fat (~1%)	Milk products and dishes	71.3
48	Milk, cow, fluid, regular fat (~3.5%)	Milk products and dishes	71.2
49	Yoghurt, vanilla flavoured, low fat (<0.5%)	Milk products and dishes	71.2
50	Yoghurt, vanilla flavoured (~2%)	Milk products and dishes	71.2

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total saturated fatty acids value is zero or not measured.