How many calories are in apricot?

Apricot, canned in pear juice, drained contains approximately 47 calories (196 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apricot?

There is 1g of protein per 100g of apricot, canned in pear juice, drained.

Apricot, canned in pear juice, drained contains 7.8g of total sugars per 100g, making it moderate in sugar.

Apricot, canned in pear juice, drained has 0g of total fat per 100g.

Apricot, canned in pear juice, drained is a source of dietary fibre, providing 3.1g per 100g.

Small, orange-coloured stone fruit canned in pear juice, then drained.

Energy with dietary fibre

196kJ

Protein

1.0g

Fat, total

Total dietary fibre

3.1g

Total sugars

7.8g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in apricot?: Apricot, canned in pear juice, drained contains approximately 47 calories (196 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apricot?: There is 1g of protein per 100g of apricot, canned in pear juice, drained.
How much sugar is in apricot?: Apricot, canned in pear juice, drained contains 7.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in apricot?: Apricot, canned in pear juice, drained has 0g of total fat per 100g.
Is apricot high in fibre?: Apricot, canned in pear juice, drained is a source of dietary fibre, providing 3.1g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	196 kJ
Energy, without dietary fibre	171 kJ

Nutrient	Per 100g
Moisture	84.9 g
Protein	1.0 g
Nitrogen	0.16 g
Fat, total	0 g
Total dietary fibre	3.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.8 g
Available carbohydrate, with sugar alcohols	8.9 g

Nutrient	Per 100g
Calcium	15.0 mg
Iodine	0.80 ug
Iron	0.50 mg
Magnesium	10.0 mg
Phosphorus	20.0 mg
Potassium	140 mg
Selenium	0.10 ug
Sodium	3.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	163 ug

Nutrient	Per 100g
Alpha-carotene	20.0 ug
Beta-carotene	810 ug
Cryptoxanthin	320 ug
Beta-carotene equivalents	980 ug
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.60 mg
Niacin derived from tryptophan	0.16 mg
Niacin derived equivalents	0.76 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	2.0 ug
Folic acid	0 ug
Total folates	2.0 ug
Dietary folate equivalents	2.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.60 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	10.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000123. All values per 100g of edible portion.